hello!! i joined this forum in 2004 and i havent been on in a while and i couldnt log on lol, my username was 4me...anyway i have been working hard since 2006 and i have succeeded in making a TOTAL lifestyle change...i ate out at least 5 times a week, i was 240 lbs at my highest, the before pic shows me at about 210 and the aft pic is 145 give or take lol. Now i eat healthy and workout out at least 5 times a week 