Resistance bands and whole nine yards...

V

vinny_75

0
Folks,

I am trying to make working out a fun experience for my wife who is indimidated by my new Powertec Power Rack with Lat System attachment. She believes the system was not meant for women in general.

I thought perhaps if I slowly improve her conditioning, she might be drawn to working out with me. Just casual weight training is all I am hoping for her. The only way I believe I can make it a routine for her is if she is drawn to it as a fun experience and at the same time see some results.

I thought of starting with resistance bands for her. What is the word on Resistance Bands? Does it work? Where can I get a good one for both myself (moderate lifter) and my wife a starter.. Any guides?


Also what kind of routine one can suggest for a casual training women on this Rack system that I have?

Advice appreciated.

Thanks
vinny
 
As far as resistance bands go, you can do about any exercise (close chained) you can think of. They work just as well as any other free weight. I personally like JC Santana "predator bands". They ARE the best and most durable I have dealt with (just google it). Also he has a long term guarantee they won't break.
 
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