reducing bf

[n_soufiani]

so far i go to the gym everyother day (since january) and im seeing results. however i want the fat tahts surrounding my abs to go. i no u gota do cardio and eat right and that. i spoke to my nutritionist who made up a plan that im following. i was wondering if i should b doing my cardio more often though? i do cardio every other day as well as weights. should i also do my cardio on the days that im not doing anything? or is every ohter day fine? thanks

 

[budhicks1]

Ab fat is the last to go. Try cardio in the morning and do a HIIT Program

 

[tonymcclellan]

Time, it takes time.

 

[Diego1]

hey after my muscle mass phase( i win some fat),i want to decrease my bf% i can make the atkins diet??