recovering after a break from working out

[DJM]

I took about a two month break from my workout over the holidays. I had made some good gains and lost a about 35 pounds of fat before I took my little vacation. I am back to my routine now but am wondering how long it is going to take to gain back what I lost over two months. I guess I'm hoping that I will recover quickly since I had worked out for a solid year before my break. Any ideas or advice would be appreciated.

 

[malkore]

the ability to lift the same poundages should come back pretty quickly.

the muscle mass you lost over two months will take just as long to put back on as it took originally.