Rebel's Diary

:D Stench and stomach cramps... Not for me! But I guess that´s just the histamine thing. My granny used to make a barrel full every autumn/winter.
 
LaMaria said:
:D Stench and stomach cramps... Not for me! But I guess that´s just the histamine thing. My granny used to make a barrel full every autumn/winter.
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Sorry about the ickies. My oma did too.
Sometimes i just feel the need to feed the german wolf inside me ;)
 
Breakfast- tuna fish salad. (587 calories)

Lunch- chicken piccate with angel hair pasta, glass of cranberry grape juice. (675 calories)

Dinner- thai mango chicken salad. (600 calories)

BMR= 2877
Cals= 1862
Total -1015
 
Breakfast- scrambled eggs (537calories)

Lunch- brats, pork and beans, glass of cranberry grape juice. (1365 calories)

Dinner- glass of 2% milk, banana. (255 calories)

BMR= 2877
Cals= 2157
Total -720
 
Breakfast- brats and beans. (845 calories)

Lunch- fried soft shell crabs, loaded baked potato. (1442 calories)

Dinner- way too full. (0 calories)

BMR= 2877
Cals= 2287
Total -590
 
Breakfast- 2 beef patties, brown rice spanish rice. (1020 calories)

Lunch- spicy chicken sandwich, fruit cup, frosted coffee<---- epic fail :( (940 calories) frosted coffee= 50% coffee and 50% ice cream

Dinner- almond milk, vanilla protein powder, ground cinnamon. (267 calories)

BMR= 2877
Cals= 2227
Total -650
 
Today was a backwards kind of day. Lunch at 11pm .........

Breakfast- double cheese burger on low carb flat wrap. (960 calories)

Lunch- 2 chicken breast wraps with baked chicken, cheese, sour cream, what ever hot sauce my pantry raid provides, low carb flat bread. (904 calories)

Dinner- almond milk, vanilla protein powder, ground cinnamon. (267 calories)

BMR= 2877
Cals= 2131
Total -746
 
Pantry raid doesn´t sound very pleasant. Was there any greenery/pepper/tomato in those wraps? Asking for a friend :p
 
Well, if you´re counting your calories right (which I assume you are) the problem can´t be that you´re eating too much. Seriously. You had a couple higher calorie days (including some stuff that´ll make you retain water) but on average you´re still lower than a grown male of average weight should be eating to lose a pound a week. Go lower and you WILL screw yourself over long-term. So... either you´re due a water drop or you may need to add some more movement. Great big hugs and fingers crossed for the next two weeks.
 
:iagree: with LaMa. Dropping your calories would lower your metabolism even more. Rebel, are you eligible for any sort of physiotherapy? I am thinking even light weights for a start, but I am not qualified. More movement sounds like the go. Have you cleaned out your pool? Swimming is excellent xo
 
Swimming, walking/jogging in the water, sitting on a pool noodle doing exercises with your arms/legs while working your core muscles at the same time... loads of possibilities!
 
cate said:
:iagree: with LaMa. Dropping your calories would lower your metabolism even more. Rebel, are you eligible for any sort of physiotherapy? I am thinking even light weights for a start, but I am not qualified. More movement sounds like the go. Have you cleaned out your pool? Swimming is excellent xo
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I got the new pump for the pool but yup its still in the box. Waiting on a lawn company tomorrow. They are going to cut the grass and nuke the yard because of fire ants; really bad this year. Sooo getting there.
 
The weight loss thing..... Adding more carbs wasnt a good thing so backing back down on them. Going back to trying to stay below 40 net carbs per day. Well that doesn't count oatmeal and quinoa days. Soooo we'll c.
 
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