REALLY SHY DOING THIS - Adam's Before and In-between Just a SMALL sample

oh my. wow :eek:

What HUGE difference ! Awesome work, there is a major change in your whole appearance.
You look like a new man and your face looks so much slimmer, wow..
As for your question, I think clean-shaven would be a good idea,
although I have nothing against goatees! :rolleyes:

awesome work, Im absolutely amazed ! Check out my journal sometime if you'd like.
No pressure, but any constructive criticism or advice from a pro would be greatly appreciated!

Keep going!

xo
 
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Haha I can't believe how much your before and in between pics look like my own. The moobs and huge gut are things of the past! You look absolutely awesome and have no reason to be ashamed! Great job on the loss.
 
maleficent said:
what a difference in your face... I do admit I like the curly locks -makes me want to run my fingers thru it :) it's pretty.. but I personally cannot stand goatees.. so shave please :D

you are very cute... :)but you need to be tickled til you smile :D
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I totally agree with everything Mal said here! :jump:
 
Great Job man. Have you broke 200lbs yet? That's my immediate goal! I saw your post on another thread and wanted to see what you were all about. I know it's tough when you lose 50lbs and still see a need for another 50 ..booh...anyway, you'll make it and we both know it takes time and lots of work...Good luck...look forward to updates.
 
I'm going to be straight up and honest. You're pretty hot. And you're doing an awesome job!!! Its very inspiring!!! Keep it up!
 
Thank you all for the kind, kind words, extremly inspiring! :)

I needed a little break, but i'm back more than ever to do this. The good news is, i didn't gain any weight. The bad news is, i only lost 1/2 a lb.

I am ready to kick it into high gear. I'm ready to post on my food journal again! I'm ready to get off my rump and exercise! I'm so pumped.

And finally broken 200 lb mark...199.5...:p

I also found another picture back in the day (only face shot) which is pretty horrid and really shows quite the transformation. i will post that picture, along with some current pictures when I reach the 190ish mark.

So, its good to be back! :) You guys thought you could get rid of me so easily ;)
 
DeepGreen said:
Thank you all for the kind, kind words, extremly inspiring! :)

I needed a little break, but i'm back more than ever to do this. The good news is, i didn't gain any weight. The bad news is, i only lost 1/2 a lb.

I am ready to kick it into high gear. I'm ready to post on my food journal again! I'm ready to get off my rump and exercise! I'm so pumped.

And finally broken 200 lb mark...199.5...:p

I also found another picture back in the day (only face shot) which is pretty horrid and really shows quite the transformation. i will post that picture, along with some current pictures when I reach the 190ish mark.

So, its good to be back! :) You guys thought you could get rid of me so easily ;)
Click to expand...


Well I'm glads you are back and we are going to hit our goal by christmas no shout of a doubt
 
Thanks for all the kind comments guys.

Basically, how I lost the weight is that I put myself on an 1800 calorie diet, aiming for 40% protein, 30% carbs, 30% good fats. I cut out all sweet drinks (i just drink water) and try to cut out as much processed foods as possible. I also try to exercise almost every day, doing weightlifting roughly for days a week (but I am now considering a 3 day on/1 day off rotation).

Thank you everyone for the encouragement. I was taking a break for a while, but now I'm back into action, serious this time. I have plateaued for the past 3 weeks on 195...I need to get lower.

And a lot of you guys (mal!) was bugging me about smiling. I will finally put a smiling pic....*sigh...look how big my cheeks look!* (i hate pics of myself, but i kinda liked this one)...(oh, and im seriously gonna shave off the goatee to see how it looks, definitely before thanksgiving)

I still have a long way to go in this journey, and this is no time to slack off.

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roughly at 195 (baby blue is such a manly color)

Thats all the pics for now, I will try...not try, will! be more active on these forums, and more strict on life style changes.

Thank you all for the kind comments. It really doesn't seem like i accomplished a lot, but your kind words has meant a lot.
 
You feel shy? Man I can not wait to be able to post pictures with such great resluts. Congrads with all you accomplished so far and good luck with things to come.
 
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