Gen
New member
Ok, so for 2 weeks I'm doing a modified version of Lyle Macdonalds Rapid Fat Loss plan. I have no excuse, I'm just impatient and hate eating slightly under calorie for lengthy periods. I'd rather go way under for a couple weeks and then eat maintenence and repeat if I need to later. Really the plan is to do this for 2 weeks and then do a 3 day refeed and then go into a normal plan for another 2 to 3 weeks.
Todays menu? 50 grams of ham on a salad with balsamic vinegar for lunch and guinea fowl with veggies for dinner. The guinea fowl was bought and frozen and it needs to be eaten. I figured its probably ok as long as I don't eat the stuffing.
This isn't really Lyles plan because I shouldn't be eating ham, and milk in my coffee and probably not the guinea fowl either really. Tomorrows dinner is chili and thats not allowable either. But I can only do what I can do. We'll have to just see how it works out.
I wanted to document my moods and thoughts everyday for these two weeks though because this is going to be difficult.
Today I'm feeling good. I feel like I can do this. I used to eat barely anything every day so two weeks? No problem.
Starting weight today - 72.2 k
Todays menu? 50 grams of ham on a salad with balsamic vinegar for lunch and guinea fowl with veggies for dinner. The guinea fowl was bought and frozen and it needs to be eaten. I figured its probably ok as long as I don't eat the stuffing.
This isn't really Lyles plan because I shouldn't be eating ham, and milk in my coffee and probably not the guinea fowl either really. Tomorrows dinner is chili and thats not allowable either. But I can only do what I can do. We'll have to just see how it works out.
I wanted to document my moods and thoughts everyday for these two weeks though because this is going to be difficult.
Today I'm feeling good. I feel like I can do this. I used to eat barely anything every day so two weeks? No problem.
Starting weight today - 72.2 k