How can i increase my weight fairly quickly (within 6 months) based on the information below?
STATS
Current Weight: 63kg
Body Fat: 17.5%
Training routine: BJJ (Brazilian Jiu-Jitus) * 3 days, MMA (Mixed Martial Arts) * 1 day, Gym * 2 days.
Metabolism: Very High
Diet: Poor (willing to improve it upon advice, if it won't cost me lots [I'm a student])
Fitness: Good
WEIGHTS
Bench Press: 35kg
Leg Press: 75kg
Lat Pulldown: 35kg
Seated Row: 40kg
Abdominal curl: 40kg
Bicep/Tricep: 35kg
TARGET
Weight: 69.9kg
Body Fat: 10%
Thanks
STATS
Current Weight: 63kg
Body Fat: 17.5%
Training routine: BJJ (Brazilian Jiu-Jitus) * 3 days, MMA (Mixed Martial Arts) * 1 day, Gym * 2 days.
Metabolism: Very High
Diet: Poor (willing to improve it upon advice, if it won't cost me lots [I'm a student])
Fitness: Good
WEIGHTS
Bench Press: 35kg
Leg Press: 75kg
Lat Pulldown: 35kg
Seated Row: 40kg
Abdominal curl: 40kg
Bicep/Tricep: 35kg
TARGET
Weight: 69.9kg
Body Fat: 10%
Thanks