Raising The Bar

Workout B

DB chest press
5x38kg
5x38
5x38
7x36 (2 more reps than last week)

BB T Row - (Used machine this week)
5x84kg
5x91
5x91
8x77

Elevated Pushup ISO hold (Used medicine balls this week)
3x45 seconds

Bent Over Cable Pull Down
10x85
10x90
10x95 - This was pushing form a little

In/Ex Rotations
2x10 each side - not saying how heavy 'cos it's pathetic :)
 
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Someone at work bought Krispy Kreme doughnuts into work so that's just screwed my nutrition for the afternoon. I'm scoffing Tuna right now but I know it's just landing in a bed of custard filling in my stomach.

Why is it that Krispy Cremes are so much nicer than all other doughnuts? I absolutely hate doughnuts usually but I love KK's. I'd think they'd made a pact with the Devil if it wasn't for the fact I'd seen their financial reports :)
 
I'm having a tough day so far, it feels like all my motivation has gone. I really don't feel like forcing down my next meal or heading off to the gym after that. I'm fed up with the gym and I'm tired

Could this be a sign of over training? Maybe I'm just being lazy, or perhaps I'm not getting enough sleep. It could also be because it's a week until pay day and the bank account is low. Whatever it is I'm feeling pretty apathetic about everything

What I really need right now is to watch a Rocky training sequence but I'm at work and don't have headphones so chances of that are low :)

Can anyone think of anything to make me angry? Aggression usually helps me
 
CCR said:
I'm having a tough day so far, it feels like all my motivation has gone. I really don't feel like forcing down my next meal or heading off to the gym after that. I'm fed up with the gym and I'm tired

Could this be a sign of over training? Maybe I'm just being lazy, or perhaps I'm not getting enough sleep. It could also be because it's a week until pay day and the bank account is low. Whatever it is I'm feeling pretty apathetic about everything

What I really need right now is to watch a Rocky training sequence but I'm at work and don't have headphones so chances of that are low :)

Can anyone think of anything to make me angry? Aggression usually helps me
Click to expand...

All british Males have little ones; When they dont train, they dont see them any more because they turn into vagina's (females dont be offended)

What's white, with little hair, and smells like peppermint? CCR's Vagina.

Shut up and lift princess
 
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CCR said:
I'm having a tough day so far, it feels like all my motivation has gone. I really don't feel like forcing down my next meal or heading off to the gym after that. I'm fed up with the gym and I'm tired

Could this be a sign of over training? Maybe I'm just being lazy, or perhaps I'm not getting enough sleep. It could also be because it's a week until pay day and the bank account is low. Whatever it is I'm feeling pretty apathetic about everything

What I really need right now is to watch a Rocky training sequence but I'm at work and don't have headphones so chances of that are low :)

Can anyone think of anything to make me angry? Aggression usually helps me
Click to expand...


CCR:

I'm a self-made man.
We accept your apology.




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Why don't you go home and brush up on your ignorance.




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An experiment in Artificial Stupidity.




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He doesn't have all his cornflakes in one box.




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The wheel's spinning, but the hamster's dead.




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All foam, no beer.




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He fell out of the Stupid tree and hit every branch on the way down.




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The elevator doesn't go all the way to the top floor.




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His antenna doesn't pick up all the channels.




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Chillen said:
All british Males have little ones; When the dont train they dont see them any more because they turn into vagina's.
Click to expand...

And you think that's odd because...?

:)

I'm trying to get myself worked up by visualising people talking about 'bulking up' by doing bicep curls and sipping their caffeine free skinny mocha latte's

Oh yeah, and the current Hollywood trend for skinny ('toned') leading men

Agghh, come to think of it 'Bradd Pitt in Fight Club abs' piss me off too. Why do people want that look?!?! Chuck Rocky Balboa in the ring with Mr 'Bradd Pitt' abs and see who the tough guy really is

Well that seems to have worked pretty well :SaiyanSmilie_anim:
 
CCR said:
I'm having a tough day so far, it feels like all my motivation has gone. I really don't feel like forcing down my next meal or heading off to the gym after that. I'm fed up with the gym and I'm tired

Could this be a sign of over training? Maybe I'm just being lazy, or perhaps I'm not getting enough sleep. It could also be because it's a week until pay day and the bank account is low. Whatever it is I'm feeling pretty apathetic about everything

What I really need right now is to watch a Rocky training sequence but I'm at work and don't have headphones so chances of that are low :)

Can anyone think of anything to make me angry? Aggression usually helps me
Click to expand...



CCR's BRAIN for not wanting to TRAIN:


Don't let your mind wander. It's not stong enough to be allowed out on its own.

-------------------------------------------------------------------------


He's as much use as an ashtray on a motorcycle.




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He's a few fries short of a happy meal.




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If brains were dynamite, he couldn't blow his nose.




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He doesn't have enough sandwiches for a picnic.




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He's not playing with a full deck.




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If you ever tax your brain, don't charge more than a penny.
 
That do it...............?.............Man this is hard for me...........sort of the flip side.........of what I normally do.......I have a bad taste in my mouth...LOL
 
CCR said:
And you think that's odd because...?

:)

I'm trying to get myself worked up by visualising people talking about 'bulking up' by doing bicep curls and sipping their caffeine free skinny mocha latte's

Oh yeah, and the current Hollywood trend for skinny ('toned') leading men

Agghh, come to think of it 'Bradd Pitt in Fight Club abs' piss me off too. Why do people want that look?!?! Chuck Rocky Balboa in the ring with Mr 'Bradd Pitt' abs and see who the tough guy really is

Well that seems to have worked pretty well :SaiyanSmilie_anim:
Click to expand...

Well, if you dont train, you will be worse than Brad Pitt: you will be your own version of the Michelin Man. You couldnt kick a rock to the fricken curb (not mention having no balls to begin with) and your brain would have withered so much and had far too many brain farts to allow you to go into the Psych ward for treatment..........WAKE THE HELL UP!
 
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Don't you have a terribly empty feeling - in your skull? (Currently you do)

Do you still love nature, despite what it did to you? (CHANGE this...WAKE THE HELL UP)

Don't you need a license to be that ugly? (Renew your fricken license)

He is the kind of a man that you would use as a blueprint to build an idiot. (your blueprint is not wanting to train or not training..........WAKE UP!)
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CCR:
He's not stupid; he's possessed by a retarded ghost.

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I'd like to see things from your point of view but I can't seem to get my head that far up my ass.
 
Yo momma armpits so hairy looks like she got Buckwheat in a headlock!

Yo momma house so small her washcloth makes wall-to-wall carpeting.

Yo momma likes Betty Crocker icing: Always ready to spread.

Yo momma likes Chinese food: Sweet sour and cheap!

Yo momma like Crazy Eddie: She's practically giving it all away.

Yo momma like a 7-11. On every corner and always open.

Yo momma like a 7-UP: Never had it never will.

Yo momma like a Christmas tree: Everybody hangs balls on her.

Yo momma like a Denny's: Open 24 hours

Yo momma's so ugly, when she joined an ugly contest; they said "Sorry, no professionals."

Yo momma's so ugly; she looked out the window and got arrested for mooning.

Yo momma's so ugly, just after she was born, her mother said "What a treasure!" and her father said "Yes, let's go bury it."

Yo momma's so ugly, when she tried to take a bath, the water jumped out!
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Get a smile too...........BUT WAKE YOUR YOUNG BUTT UP!...............NOW!!!!!!!!!!!:SaiyanSmilie_anim:
 
Take a walk outside of the building you are in. There.........you will find your balls..........pick them up. Hold them tightly: Do you remember what you "once" were? Get your balls back and quit crying like a fricken baby--no tissue from me..........
 
CCR said:
I'm having a tough day so far, it feels like all my motivation has gone. I really don't feel like forcing down my next meal or heading off to the gym after that. I'm fed up with the gym and I'm tired

Could this be a sign of over training? Maybe I'm just being lazy, or perhaps I'm not getting enough sleep. It could also be because it's a week until pay day and the bank account is low. Whatever it is I'm feeling pretty apathetic about everything

What I really need right now is to watch a Rocky training sequence but I'm at work and don't have headphones so chances of that are low :)

Can anyone think of anything to make me angry? Aggression usually helps me
Click to expand...

On the more serious side (NOT TO SAY I WASNT FRICKEN SERIOUS, my dearest friend...LOL): How long have you been training continuously? Sometimes just taking a break for a few days extra, and eating right, can revamp your mind and body or a week after several months of training is not a bad idea. Sometimes the ENTIRE central nervious system needs a break.

You just may be suprised.

This may give what is lacking a chance to get caught up.

Look at the FACTS of your training (rest v training, and diet), is there anything in there that sticks out? Have you had this feeling before? If so when? Try to learn if the body is lying or telling the truth and adjoin your brain to it.

Sometimes during the course of our training and dieting, we stop even if our goals are defined and ask: "What is all this for?" "Is it worth it?"......the answers to these questions can steer the ship.............
 
Chillen said:
Sometimes during the course of our training and dieting, we stop even if our goals are defined and ask: "What is all this for?" "Is it worth it?"......the answers to these questions can steer the ship.............
Click to expand...

I think you hit the nail on the head there buddy, I think I'm missing a purpose. I need to find a strength sport to play or something
 
CCR, are you married? No matter, here's what will motivate you...

From the looks of your body, with that classic V shape, I'd bet you look great in a tight shirt (and, no, I'm not gay and I'm not coming on to you...)Put on a really tight shirt and go to a mall or, even better, a bar, er, pub for your UKers.

Watch the women check you out out of the corner of their eye.

I was down a few weeks ago, went out with the wife to a bar and felt great afterwards.

I get down too. I think all humans do. The secret is to get back up. You may have hit a lifting slump, but don't worry about that. Just tell yourself you're trying to maintain your existing body.

And, why not take up a sport like cycling or rugby to add some variety?
 
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