so trying to figure out what my routine is gonna look like for this summer. I'm thinking I can probably get in 3-4 days a week, depending on my schedule. If i was going four days on week, would a split like this work?
full body
rest
full body
rest
upper
lower
rest
just wondering if its okay to do a upper/lower split while still doing full body workouts in a routine
full body
rest
full body
rest
upper
lower
rest
just wondering if its okay to do a upper/lower split while still doing full body workouts in a routine