Im 16 years old, 5'10.5" and weight about 220lbs. I would like to cut 40 pounds total and I have access to a big gym about 4 times per week. I started limiting my calories per day to 1500. Im not sure if im limiting myself to less or too much? Any tips? Also, how often should I do cardio and what types of cardio and when? What types of foods should I eat? Right now i basicly have wheat bread and tukey for lunch with some mixed fruits (410 cal), eggs and wheat bread (400 cal), and dinner i usualy try some new lean cusine meal (300-500 cal). And if i have any calories left over from the 1500, i fill in with fruits and 10-calorie jello. I really have no idea where i got the number 1500 or if im even on the right track so if anyone could help me out a bit, i would appericate it alot.
Thanks
(I accidently posted this in womens. I was told 1500 is to less, how much should i bump it up too?)
Thanks
(I accidently posted this in womens. I was told 1500 is to less, how much should i bump it up too?)