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Questions..
- Thread starter deae1
- Start date
1. No; use a straight bar or dumbells.
2. Oatmeal, 1 whole egg, a few egg whites, protein shake, cottage cheese, kashi crucnh high protein cereal, yogurt, fresh fruit. These are examples, don't eat it all.
3. Depends on how you are splitting your lifting sessions. If you do full body workouts 1 - 2 exercises/large muscle group is good; if you do 1 muscle group for day shoot for 5 - 6 per large muscle group.
2. Oatmeal, 1 whole egg, a few egg whites, protein shake, cottage cheese, kashi crucnh high protein cereal, yogurt, fresh fruit. These are examples, don't eat it all.
3. Depends on how you are splitting your lifting sessions. If you do full body workouts 1 - 2 exercises/large muscle group is good; if you do 1 muscle group for day shoot for 5 - 6 per large muscle group.
EZ curl bars are tradtionally used for more isolation movements like bicep curls/preacher curls and skull-crushers. The ez curl bar, when used for heavy bench, will put too much stress on you wrists.
you can pick up a cheap olympic bar at a used sale or even look online for some cheap ones. you don't even need an olympic bar; some weight sets include smaller lightweight straight bars that are still capable of managing quite a bit of weight.
you can pick up a cheap olympic bar at a used sale or even look online for some cheap ones. you don't even need an olympic bar; some weight sets include smaller lightweight straight bars that are still capable of managing quite a bit of weight.