Questions about this T-Nation shoulder workout

[01amberfirewv]

I read through this and I definitly have some shoulder problems. I think I am going to try it but it says to do it every 5 days. Is that once every 5 days or every day for 5 days? Also do I do every thing or split the A's and B's up?

TESTOSTERONE NATION - 8 Weeks to Monster Shoulders

Thanks

 

[tonymcclellan]

I think every 5th day.

 

[01amberfirewv]

cool, I'll try that

 

[01amberfirewv]

So am I right assuming that I do A1, B1, C and D on the first day (i.e. Monday). B1, B2 C and D the second time (Friday) and continue with that?

 

[tonymcclellan]

Yep I think so.