Question

[Miro]

Is a punching bag good enough for a cardio work out?

 

[newf]

Depends on the intesnity. It certainty can be quite the workout. Probably try the HIIT method with it.

 

[Miro]

ic ic wats a good work out to make ur wrists bigger mine are really thin.

 

[newf]

Wrist curls. Punching a bag will help. However, your wrists won't get much bigger just stronger. I have small wrists for a 200 pounder.

Here's a list of wrist and forearm excercises
http://www.exrx.net/Lists/ExList/ForeArmWt.html

Bookmark this page if you want examples of a lot of different lifts.

 

[Miro]

awesome! thank you for your help