im 17..ive been working out for about a year but really got into it about 4 months ago..ive been eating a pretty good diet..but i dont really see my self getting that much bigger..i see people who dont lift weights but play basketball or something and im just a little bigger then them..does it have to do with my age? how long will it take for me to get really ''big''?
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question with picture..
- Thread starter deae1
- Start date
Depends on your diet and routine. Some people, genetically, have an easier time of it, and conversely, some people have a tougher time.
To get bigger faster, you'll want to focus less on long/endurance cardio (which causes catabolism - the breakdown of muscle) and you'll want to get a LOT of calories and protein.
You may also want to look into supplementation. Can make a huge difference.
To get bigger faster, you'll want to focus less on long/endurance cardio (which causes catabolism - the breakdown of muscle) and you'll want to get a LOT of calories and protein.
You may also want to look into supplementation. Can make a huge difference.
10 lbs of lean muscle in 3 months is pushing it... if you want size you need to lift heavy, when i say heavy i mean 4-6 reps of all out war against the weight your pushing/pulling... lots of protein!! 10-20 grams more then your body weight... creatine will help you look bigger but it really retains water so youll need to drink a ton of water... like 4-5 liters a day...
Fil was right about the cardio... that will actually make you smaller... think of a marathon runner... skinny right?? now think of a sprinter? big and muscular... you want to pack on muscle lift heavy and eat like crazy!! think of chicken, eggs, steak, and cheeses as your best friends!! eat eat eat!!!
Fil was right about the cardio... that will actually make you smaller... think of a marathon runner... skinny right?? now think of a sprinter? big and muscular... you want to pack on muscle lift heavy and eat like crazy!! think of chicken, eggs, steak, and cheeses as your best friends!! eat eat eat!!!