Question for everyone

mucleboywannabe · Nov 4, 2006

Just say yes or no...

does anyone here actually train the muscles in their hands? like grip... err.... like squeezing that spring thing

R.Lewis · Nov 4, 2006

no - they get trained enough with the rest of my workout.

ShaftedTwice · Nov 4, 2006

Gripping the bar hard does the trick for me, its just worked in with the rest of my workout.

Hoss · Nov 4, 2006

Yes, I like huuuuge forearms and I wanted to be able to do pinch grip pull ups.

LeiYunFat · Nov 4, 2006

Occasionally, because on some exercises I loose my grip faster than I can work my targeted muscles.

Toly · Nov 4, 2006

no. I practice my grip with masterbation

.....jk

Scold · Nov 4, 2006

jk huh..... im sure =P

Cynic · Nov 4, 2006

No need to.

Get a fat bar and you'll work your grip plenty doing your regular workout.

Running Man · Nov 4, 2006

Toly said:
no. I practice my grip with masterbation .....jk

ouch

i like to train grip with a chin up bar, i just add tape to the bar so my grips increase gradually i get stronger

Karky · Nov 4, 2006

no direct exersices, but my pulls cover the grip, so should yours. Deads, rows, chins.. etc.

adam77 · Nov 4, 2006

yes...if wrist curls count

Falco1 · Nov 4, 2006

I got one of them spring grip things in my car. I use it when I am driving long distances just to help pass the time.

keystotheworld · Nov 4, 2006

what is a good exersise for the forarms? and wirsts/grip? etc.