So heres the question. Im 16 5-11 1/2 168 lbs withe around 20% body fat. I have a flat stomach and on certain days my abs are semi visible. Im trying to get that "6-pack" before the end of summer if at all possible. Not ultra definded just visible. is all im looking for. Oh nd my diet consists of no beef or pork.
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Question about gaining 6-pack
- Thread starter gosuchessplayer
- Start date
Wow, 20% body fat and you have a flat stomach and semi visible abs?
Hmm, what ever u used to measure that was waaaay off.
- Clean diet (80% success)
- Regular strength training (supersets, full body workouts, i find them most effective)
- Cardio (HIIT works best, though i hate all most cardio so i do light weight work, boosts the metabolism)
- Clean diet (80% success)
- Regular strength training (supersets, full body workouts, i find them most effective)
- Cardio (HIIT works best, though i hate all most cardio so i do light weight work, boosts the metabolism)
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believe it or not 20% lol or so says my highschool. Im a lead weight heavy but skinny as hell. And i dont work out. im one of those natural athletes or w.e. What type of excercises do u recommend?
you're also only 16.
So if you are "one of the lucky ones" now - you may not be when your metabolism slows.
So if you are "one of the lucky ones" now - you may not be when your metabolism slows.