pwr cleaned 90 kg (198.5 lbs)

K

Karky

2
Might not be much for some of you guys, but i think its pretty cool. Did it at a BW of 83-85 kilos (183-187), somewhere in between there :p 100 (220) kg is finally within range.
 
Congrats Karky, really Nice lift!
 
:D :O very nice lift!!!
do you work at a gym where you throw down your weights or did you buy or make some kind of surface on which to throw your weights on?

i have nothing to throw my weights on :/
 
well, i cant exactly do it controlled, since the weight is heavy, i could pull something using my arms to try to controll it down. I just drop it down then catch it when my arms are straight. Heres a vid of me powersnatching, a bit different, but same concept.

and i know the forms not perfect, im working on it :D
 
now, thats a power snatch, i just put it up there to show him the way i got the weight down.

In a powerclean you clean the weight to your shoulders and you are not allowed to dip more than down to a quarter squat to catch the weight, i dont even dip that far down, so i still got some more weight i could put on the bar.


thats a power clean.
 
I'm doing powercleans regularly now. I usually do 3x3 at the end of my workout. I did 3x3 with 115 yesterday. Plan on adding 5 pounds everytime I do it. Tried 120 the other day and the weight was too heavy because I was stuck in the front squat :(
 
stuck in the quarter squat? you probobly caught it bad, since usually what you power clean you can quarter from squat with relative ease.

I just did 92.5 kg earlier today :D
 
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