put together a new routine

[jumpmanbsktbll]

every other day....

-chest/triceps
bench press
incline press
close grip bench press
tricep pushdowns
overhead DB extensions
DB flys

-back/biceps
bent over rows
shrugs
BB curls
DB hammer curls
...need to add a few, any opinions?

-legs/shoulders
squats
leg curls
calf raises
seated DB press
lateral raises
bent over laterals

On which routine would I do deadlifts and or pullups?

Any suggestions are welcome

 

[Phate89]

Deadlift/pullups would go in back/biceps

 

[tonymcclellan]

every other day....

-chest/triceps
bench press
incline press
close grip bench press
tricep pushdowns
overhead DB extensions
DB flys

-back/biceps
bent over rows
shrugs
BB curls
DB hammer curls
...need to add a few, any opinions?

-legs/shoulders
squats
leg curls
calf raises
seated DB press
lateral raises
bent over laterals

On which routine would I do deadlifts and or pullups?

Any suggestions are welcome

3 pressing movements and 1 pulling movement=not good. More arm movements then anything. Ever thought about a fullbody or 2 day split?

 

[jumpmanbsktbll]

i had a fbw routine but i thought it was too much in one workout...a 2day split would be nice...ive read, and read, and read, yet i still fail to put together a good routine. Would anyone like to help on a 2day split with the workouts ive listed above including dips, pullups, and deadlifts?

 

[Phate89]

2 day split..you mean upper/lower split?

 

[tonymcclellan]

You were probably trying to put all of the above into your full body huh?

 

[jumpmanbsktbll]

i was going to go for chest, shoulders and tris, then legs, back and biceps