okay, just wanted to ask a few questions so im completely sure its not rubbish.
i was just toying a bit with this idea, its not much, but would just like to know if it isnt overdoing it:
push ups 2 times a day, raising it one every day, so first day its 10 morning 10 night, next day its 11 morning and 11 night, and so on...
and the same amount with hand wights, right after the push ups. my plan is to continue at first til i am at 100 morning and night, then its 3 months later, cant be more easing into it than that =)
what my question is, is basicly can that be too much of a strain on my muscles? or is it easing into it slowly enough that its fine?
background: i am a former elite swimmer, did alot of intense training back then, but its about 5 years ago, now im 20, and a little bit of a nerd, who have gained a little too much weight, and would really like to get rid of it. for the last 3 years or so, my excercise and training have been zero.
and i just read muscles is a good way to lose the fat.
hope someone can answer.
i was just toying a bit with this idea, its not much, but would just like to know if it isnt overdoing it:
push ups 2 times a day, raising it one every day, so first day its 10 morning 10 night, next day its 11 morning and 11 night, and so on...
and the same amount with hand wights, right after the push ups. my plan is to continue at first til i am at 100 morning and night, then its 3 months later, cant be more easing into it than that =)
what my question is, is basicly can that be too much of a strain on my muscles? or is it easing into it slowly enough that its fine?
background: i am a former elite swimmer, did alot of intense training back then, but its about 5 years ago, now im 20, and a little bit of a nerd, who have gained a little too much weight, and would really like to get rid of it. for the last 3 years or so, my excercise and training have been zero.
and i just read muscles is a good way to lose the fat.
hope someone can answer.
