let this post die
G Garddawg 0 Dec 26, 2005 #22 Here's a great push up workout. 21 Handstand Push ups 21 Ring Dips 21 Push ups 15 Handstand Push ups 15 Ring Dips 15 Push ups 9 Handstand Push ups 9 Ring Dips 9 Push ups No rest between sets done as quickly as possible.
Here's a great push up workout. 21 Handstand Push ups 21 Ring Dips 21 Push ups 15 Handstand Push ups 15 Ring Dips 15 Push ups 9 Handstand Push ups 9 Ring Dips 9 Push ups No rest between sets done as quickly as possible.
