Wasn't sure where exactly to put this thread, so I figured since it was a personal type of training. I apologize in advance if it's in the wrong section.
Anyhow, I was just wondering if anyone had any thoughts on what type of benefits there may be with working almost strictly with a punching bag. I know that working with one is a good cardio source, as long as you keep your hr up. And, you can do a multitude of things to incorporate different muscles and movements, but if one were to almost strictly use the bag and have a good diet, would it be possible to see many results in the form of look and appearance? Or would it mainly just be results in the stamina and cardio (Feeling better) areas? I am wanting to lift as much as is possible throughout the week, but I've noticed that with my work schedule, sometimes it's hard to actually get to the gym, although I would always be able to come home and use the bag!
Thanks,
Ryan
Anyhow, I was just wondering if anyone had any thoughts on what type of benefits there may be with working almost strictly with a punching bag. I know that working with one is a good cardio source, as long as you keep your hr up. And, you can do a multitude of things to incorporate different muscles and movements, but if one were to almost strictly use the bag and have a good diet, would it be possible to see many results in the form of look and appearance? Or would it mainly just be results in the stamina and cardio (Feeling better) areas? I am wanting to lift as much as is possible throughout the week, but I've noticed that with my work schedule, sometimes it's hard to actually get to the gym, although I would always be able to come home and use the bag!
Thanks,
Ryan
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