C
captainam3rica
Guest
I ran high school cross country earlier this school year. When I came back from Labor Day break, I felt like I had a really bad cramp in my stomach during the whole practice. The school's athletic trainer had me do some stretches and it definitely wasn't a cramp. I went to the Chiropractor and they did X-rays and it didn't appear to be a rib out of place or anything.
I sat out of cross country practice and meets almost the entire season and it didn't get any better. Near the end of the season, I felt like I had recovered and I ran for about one week without any problems, but then it started up at my next meet.
After not doing any exercise for quite a while I tried running at home and only lasted about 15 minutes before I had to stop because the pain in the sides of my stomach were so bad. I went to the doctor and he said it's probably a pulled muscle and to not run or anything for six weeks. I didn't do any exercise really for over six weeks and as soon as I tried running again it hadn't changed.
It's been about 6 months now since it first started and the problem doesn't seem to have gotten any better. The pain pretty much feels like a really bad cramp, and it gets worse the more I run. The pain hangs around my stomach area, sometimes one side or the other hurts, and sometimes both. Around the time when it started I could feel the pain moderately when walking from class to class at school.
I plan on joining the Marines next summer and I really don't need this to get in the way of training and getting ready for boot camp. Does anyone know if it's something besides a pulled muscle? Or if it is, do I just need to sit on my hands for a few months to let it completely heal? Do I need to start walking a little bit further each day and work my way up until I can run? Any advice would be much appreciated. Thanks.
I sat out of cross country practice and meets almost the entire season and it didn't get any better. Near the end of the season, I felt like I had recovered and I ran for about one week without any problems, but then it started up at my next meet.
After not doing any exercise for quite a while I tried running at home and only lasted about 15 minutes before I had to stop because the pain in the sides of my stomach were so bad. I went to the doctor and he said it's probably a pulled muscle and to not run or anything for six weeks. I didn't do any exercise really for over six weeks and as soon as I tried running again it hadn't changed.
It's been about 6 months now since it first started and the problem doesn't seem to have gotten any better. The pain pretty much feels like a really bad cramp, and it gets worse the more I run. The pain hangs around my stomach area, sometimes one side or the other hurts, and sometimes both. Around the time when it started I could feel the pain moderately when walking from class to class at school.
I plan on joining the Marines next summer and I really don't need this to get in the way of training and getting ready for boot camp. Does anyone know if it's something besides a pulled muscle? Or if it is, do I just need to sit on my hands for a few months to let it completely heal? Do I need to start walking a little bit further each day and work my way up until I can run? Any advice would be much appreciated. Thanks.