Psnyder's Diary :)

Don´t bathroom sinks have an overflow thingy around where you live??? Man I´d go ballistic if "no one" had floaded the bathroom and it still happened! Congratulations on the loss by the way, great work.
 
Some sinks do some do not and I just happen to not have one on this sink. So big bummer. Today was ok. Got called to work early and had to run and eat and didn't start out well in the food dept. This put me a little over today but its ok there always tomorrow. I don't feel well any way so as long as I don't let it get me tomorrow its ok. cals 1988

Breakfast: steak egg and cheese bagel
Lunch: lc ranch chicken flat bread
Dinner: roast potatoes and carrots
Snacks: carrots and humus , pumkin granola, apple and peanut butter
 
Great day !! Got a thank you from the director today. Can't beat that. Felt pretty good today. Still debating one when to start that evil machine again. I also have to figure out what else I want to do for exercise until walking season returns. I really don't what I want to do with as full and busy this house is. Some times I really miss when it wasn't so crazy here. With so many in and out and so little space available this is difficult. I guess off to the drawing board...Total 1420

Breakfast: 2eggs 1 slice rye coffee
Lunch: tuna salad 6 crackers carrots and pears
Dinner: chicken fajita and salad and cup of tea
Snacks: yogurt and banana
 
Thanks

So I faced that machine last night. I only stayed on for a little bit.Every little bit helps. Today was a good day. Stayed on target. I still have to have one more snack but i am leaning towards some hummus and carrots.

Breakfast: 2 scrambled eggs and 1 slice of rye
Lunch: LC steak and pepper and onion panini
Dinner: pulled pork sandwich and vin. and oil cucumbers
Snack??
 
It was a crazy weekend. Did pretty good. Just one snag I just couldn't pass up the bbq pizza. I was sore after being on the machine but I worked though it and will be back at it tonight.
WW cereal and banana
honey mustard chicken
Apple and peanut butter
Turkey, potatoes and peas
snack ?? not sure
 
With a little persistence, your body will adapt to regular exercise and you will no longer as sore but still getting the benefit, you don't need to be sore or in paint to have had a good exercise session.
 
Cold and snowing here and all I want is to get out and about. Oh, how I miss you Spring and Fall. I can not wait for your return. Today was pretty good except for the getting in and out of the cold due to work but what are you gonna do it must be done. Hubby had a nice hot meal waiting on me when I got home. Yum, turkey noodles with carrots and peas..I had to watch myself to not over eat. It was so good. Whew, so far so good..dinner is put away so most of the temptation gone and over I hope. Loving life, at the moment can't ask for more.

2 eggs and 1 slice rye, coffee
salad with southwest chicken and ranch
turkey and noodles,peas, carrots
cashews and banana
 
Alright so I am back . we had wifi issues and where down for 4 days and then it would hardly work. So I just didn't mess with it. They say its fixed now and so far so good or at least we have been good all day. I hope it continues. That was crazy.
 
Today was so much better than it has been all week..Although it seems as if I am starting over. Today was not to bad on the eating front but better than it was when I was letting it slip.I have 2lbs to make back up but I am sure that if I can keep on track it won't be that bad. I can't tell you how much not being on here knocked me for a loop on my paying attention to what I was eating and doing . I didn't even notice how off track i was until I sat down to calculate it all...WOW..I never thought it would be that big of a difference I thought that as long as I was still writing it down I was good...Nope ..that was not the case.
 
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