protein

S

Schmidt1989

0
is drinking raw eggs a good thing to do for protein? ive heard it can make you sick, but if i should take it how many eggs? and anything else i gotta do to them? this is of course until i get my hands on some whey protein.
 
no no no. raw eggs = risk of salmonella food poisoning.

cooking the eggs makes them more bio-available for digestion. raw eggs are senseless.

Whey is good...casein + whey is better. try to find a blend.
 
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