Protein Shakes, Weight lifting and cardio: which order?

[hemi57]

I would say to do them on different days, cardio and lifting weights are two separate things so do them separate

 

[jonny89]

when i was doing cardio after the weights i was really loosing fat so i think this is the best way of loosing fat but without a diet it is imposible..

 

[jonny89]

i think you should focus on the diet because this is the most important thing.