protein per day?

[FullBodyReject]

im 15, 170 pounds, flabby but not huge, ppl tell me i got some muscle mass, anyway my question is how much protein i should have per day if i am going to start working out with my weight bench?

 

[Streamline]

150 - 200 grams.

 

[Buck It]

im 15, 170 pounds, flabby but not huge, ppl tell me i got some muscle mass, anyway my question is how much protein i should have per day if i am going to start working out with my weight bench?

1-2 grams of protein per pound of body weight per day.