Project "get fit or gain weight trying"

V

vu.tran

New member
Hey everyone, i'll be updating this thread pretty frequently.

Start - March 7th, 2010
Weight - 235 lbs.

LET THE QUEST BEGIN :hurray:
 
Last edited:
Thanks! This is going to be a fun thread to update. when i look back on it in a year i'll be able to see how much improvement i've achieved :D
 
okay everyone.
looks like on this diet and project of mine i'm feeling results.
please keep in mind that my caloric defecit is just around 1300 a day.
i take in about 1200 calories a day, and my work outs are 2400-2600 calorie workouts.

as of today, my weigh-in this morning i was at 226.3lbs after a big breakfast.
i'm starting to see a little bit of exterior change. i have less of a double chin, my shirt sleeves have room for my arms now, and i seem a bit slimmer. i've also been getting verbal results from peers and such, so it's got to be working some how.

Thanks for all the support!
-Vu
 
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