progress so far 252 down to 191

[I-will-lose!]

 

[Delielah]

AWESOME job!! Looks like u r doing a wonderful job on taking the weight off. You look much healthier. Keep up the good work! I'm sure u feel alot better too. Way to go!!

 

[maverick2]

You look great! What an inspiration.

 

[Ironman2]

awesome job bro. The pics don't lie you have dropped some serious weight. Keep up the great work!

 

[ABBAgirl]

Great job so far! Keep it up!

 

[catiew21]

Wow! Great progess! You look good!

 

[I-will-lose!]

I would like to thank all of you for taking the time to check out my progress. Ya i do feel alot better! i went from a size 38 almost 40 waist to a 34 and xl or sometimes xxl shirts to a medium now. So ya, my self esteem went up also. I've lost weight many times before but they would backfire and i would gain it all back up again. However this chapter in my life is a keeper, a life long change. I actually look forward on days that i do workout.

 

[gpucci]

WOW great job man! You look great!

Judging by the railing behind you in the first pic I would say you are about 5'10-5'11? Your slim pic you look much lighter than 190's.

 

[Guest]

Dude, you look faaaaaantastic! Hell yeah!

 

[I-will-lose!]

WOW great job man! You look great!

Judging by the railing behind you in the first pic I would say you are about 5'10-5'11? Your slim pic you look much lighter than 190's.

im 5'9, very close!

 

[Fresh426]

awesome progress dude good stuff

 

[The Hybrid]

Amazing what did you do to lose so much weight? I need help...

 

[I-will-lose!]

Amazing what did you do to lose so much weight? I need help...

i read most of the stickies around here about excercise and nutrition.

as far as me, i lift weights 3x times a week and i either try to do HIIT on the elliptical 5x a week or i use my stairs. Stairs i would use the first step and the ground and would do something like go up and down for a minute then as fast as i can for 30secs till i hit 15-20 mins. TO me the biggest impact was.........CALORIE COUNTING!! That to me is a must. Yeah you can excercise all u want, but it all leads down to calorie counting. Just keep reading around and try stuff to see what works.

 

[tonymcclellan]

Great job man! Good luck with your continued success.

 

[Trevor10]

great transformation so far, just keep it up and you will reach your goal

 

[Carthonn]

Awesome job dude. You were pretty much at my max and now at my goal. How tall are you BTW?

 

[I-will-lose!]

Awesome job dude. You were pretty much at my max and now at my goal. How tall are you BTW?

ya 252 was my max also. Im 5'9 btw.

 

[delisha1979mn]

You look wonderful!!! Absolutely amazing! Thanks for the inspiration

 

[SadieMay]

You are sooo adorable :]

 

[The Hybrid]

i read most of the stickies around here about excercise and nutrition.

as far as me, i lift weights 3x times a week and i either try to do HIIT on the elliptical 5x a week or i use my stairs. Stairs i would use the first step and the ground and would do something like go up and down for a minute then as fast as i can for 30secs till i hit 15-20 mins. TO me the biggest impact was.........CALORIE COUNTING!! That to me is a must. Yeah you can excercise all u want, but it all leads down to calorie counting. Just keep reading around and try stuff to see what works.

Will do bro,thanx for the inspiration...