Progress Pics

B

Biggie

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This was from last September, when i worked out at home every once in a while.
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And this was taken today, after 3 months of actual training at the gym, and after about a month of actually keeping track of my calories and everything, and actually eating healthy.
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Go ahead, say good things, bad things, anything! Haha i jsut wanna know what other people think.
 
yeah biggie!! yeah! ur arms look bigger. and your pecs look better. but just outta curiousity, how much weight did u gain? btw, nice plasma tv in the background.
 
Thanks! I gained about 10 pounds since September. That was before i even started eating healthy and a lot though. It's funny cuz i used to be really skinny, like my hip bones would stick out, but they don't anymore, which is great. Thanks, i love our tv too it's awesome.
 
your upper chest got bigger and "harder" looking, nice job. I thought ur abs were nice in the first pic as well, slightly more defined in second.
 
do you take protein shakes? in my opinion, those are a must. i made huge gains by taking 3 shakes a day, and just a regular ol' diet.
 
Well actually i take a weght gainer shake. Becuase i figured that i already get way more protein than i need, a alittle over 200 grams a day, but i still wasn't getting enough calories. So the weight gainer shake gives me a lot of carbs too.
 
wait, how much do you weigh? and ur getting 200 g protein a day? thats damn good. weight gainer sounds great too, i wanna get some of those for the winter hehe
 
I only weigh 135 pounds. I get most of my protein from milk, and then foods. Sometimes, very rarely, i get almost 300 grams of protein. The weight gainer shakes are great, they really add a lot of calories to your diet. I also take less then the recommended amount, and just mix it with like 3 cups of milk, so i get the same amount of everything, but the weight gainer lasts longer, instead of just like 8 times like the tub says.
 
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