Hi i am wanting to get more defined but bulk up slightly and i am currently doing this as a programme,
Monday :- Cardio Football 6 a side
Tuesday: Shoulders + Triceps + Abs
Wednesday:- Back
Thursday:- Cardio - 10x 100m sprints mixed with 10x 50m jog (about 2 mile in the end) + Abs
Friday:- Chest and Biceps
Saturday:-Abs + Legs , Sight cardio
Sunday:- Rest
Plus i have been trying to get my abs through for a while now and can see them getting there, any help on excercises that can be benifitial to this.
Monday :- Cardio Football 6 a side
Tuesday: Shoulders + Triceps + Abs
Wednesday:- Back
Thursday:- Cardio - 10x 100m sprints mixed with 10x 50m jog (about 2 mile in the end) + Abs
Friday:- Chest and Biceps
Saturday:-Abs + Legs , Sight cardio
Sunday:- Rest
Plus i have been trying to get my abs through for a while now and can see them getting there, any help on excercises that can be benifitial to this.
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. Go do some reading a pick a good routine.