Program

[pecker1210]

I would like someone to post me a good weights program for a Chest, Bicep & Tricep program.

I know I need a complete body workout but I have the rest covered.

I want to know what the most effective exercises are.

I don't want to build too much muscle I want to tone alot more. I understand matrix and endurance training is good for this?

Please help....

 

[newf]

Bench - F/I/D, chinups, bentover rows palms up, shoulder press, Standing BB Curls, Lying Triceps extension.

 

[newf]

Whoops Dips

 

[pecker1210]

Great Thanks....

Could you explain the bentover rows palms up, Standing BB Curls, Lying Triceps extension?

Never heard of them before?


Thanks for the help newf...

 

[LeiYunFat]

A lot of exercises can be found through google...some of them even have animations. Here is a good site for exercises: http://www.exrx.net/Lists/Directory.html