Proactive Weightloss Journal
- Thread starter Prfrmnc225
- Start date
Hey! Thanks for dropping by and saying hello... I'm glad someone is looking at my entries...
Monday 01/15/07
breakfast: 2 breakfast bars + milk
snack during work- banana+small energy drink
lunch: 6" sub + milk + oj + 1/2 banana + 1/2 orange + half bottle of water
drank during workout- small red gatorade 2 glucosamine/2 amino acid/2 multivitamin
dinner: 6" sub + milk + 1/2 banana + 1/2 banana + diet cherry vanilla dr. pepper
protein/snack: 2 fat free jello pudding cups and a small glass of milk
machinepress: 3 sets of 12
machinerows: 3 sets of 12
machinetriceps: 3 sets of 12
machinebiceps: 3 sets of 12
machinequadriceps: 3 sets of 12
machinecalves: 3 sets of 20
machineabs: 3 sets of 20
machinehamcurls: 3 sets of 12
machinebackextensions: 3 sets of 20
treadmill: 3.0mph 30minutes
monday weekly weigh in: 313lbs = 310lbs after 3lbs for clothes and shoes (1lb for clothes 2 lbs for shoes)
breakfast: 2 breakfast bars + milk
snack during work- banana+small energy drink
lunch: 6" sub + milk + oj + 1/2 banana + 1/2 orange + half bottle of water
drank during workout- small red gatorade 2 glucosamine/2 amino acid/2 multivitamin
dinner: 6" sub + milk + 1/2 banana + 1/2 banana + diet cherry vanilla dr. pepper
protein/snack: 2 fat free jello pudding cups and a small glass of milk
machinepress: 3 sets of 12
machinerows: 3 sets of 12
machinetriceps: 3 sets of 12
machinebiceps: 3 sets of 12
machinequadriceps: 3 sets of 12
machinecalves: 3 sets of 20
machineabs: 3 sets of 20
machinehamcurls: 3 sets of 12
machinebackextensions: 3 sets of 20
treadmill: 3.0mph 30minutes
monday weekly weigh in: 313lbs = 310lbs after 3lbs for clothes and shoes (1lb for clothes 2 lbs for shoes)
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Tuesday 01/16/07
breakfast: 2 breakfast bars + milk
lunch: 6" sub + milk + water + 1/2 orange + 1/2 banana + diet dr pepper
dinner: 6" sub + milk + 1/2 orange + 1/2 banana + diet dr pepper
snack: 2 fat free chocolate pudding jello cups and a glass of milk
barbell benchpress: 135x12 185x12 225x12
skullcrushers: 45x12 65x12 95x12
dumbbellcurls: 20'sx12 30'sx12 40'sx12
elliptical machine: 30minutes
P.M.---
treadmill: 3.0mph 30minutes
breakfast: 2 breakfast bars + milk
lunch: 6" sub + milk + water + 1/2 orange + 1/2 banana + diet dr pepper
dinner: 6" sub + milk + 1/2 orange + 1/2 banana + diet dr pepper
snack: 2 fat free chocolate pudding jello cups and a glass of milk
barbell benchpress: 135x12 185x12 225x12
skullcrushers: 45x12 65x12 95x12
dumbbellcurls: 20'sx12 30'sx12 40'sx12
elliptical machine: 30minutes
P.M.---
treadmill: 3.0mph 30minutes
You're still kicking butt with the exercising! You're like a machine. Hahaha. Truly inspiring.
thank you very much for the compliment..
Inspiration can work both ways.... I'm inspired that I inspired you
two sharp objects sharpen eachother..
Wednesday 01/17/07--
breakfast: 2 breakfast bars + milk
lunch: 6" sub + milk + 1/2 banana + 1/2 orange + diet dr pepper
dinner: 6" sub + milk + 1/2 banana + 1/2 orange + diet dr pepper
snack/protein: 2 fat free chocolate jello pudding cups and a glass of milk
machinepress: 3 sets of 12
machinerows: 3 sets of 12
machinetriceps: 3 sets of 12
machinebiceps: 3 sets of 12
machinequadriceps: 3 sets of 12
machinecalves: 3 sets of 20
machineabs: 3 sets of 20
machinehamstrings: 3 sets of 12
machinebackextensions: 3 sets of 20
treadmill: 3.0mph 30minutes + 2 minute cooldown
felt pretty good, so I know I'm not supposed to weigh myself often... but I couldn't help myself... I knew I was lighter, so I got on the scale and I was 311 at the gym scale and my rule of thumb like I've stated before is 3lbs... 2lbs for shoes 1lb for clothes... so that would make me 308lbs which puts me 3lbs away from one of my short term goals which is 305.. I'm thinking I'll be able to hit that sometime this week or sometime early next week which makes me happy
breakfast: 2 breakfast bars + milk
lunch: 6" sub + milk + 1/2 banana + 1/2 orange + diet dr pepper
dinner: 6" sub + milk + 1/2 banana + 1/2 orange + diet dr pepper
snack/protein: 2 fat free chocolate jello pudding cups and a glass of milk
machinepress: 3 sets of 12
machinerows: 3 sets of 12
machinetriceps: 3 sets of 12
machinebiceps: 3 sets of 12
machinequadriceps: 3 sets of 12
machinecalves: 3 sets of 20
machineabs: 3 sets of 20
machinehamstrings: 3 sets of 12
machinebackextensions: 3 sets of 20
treadmill: 3.0mph 30minutes + 2 minute cooldown
felt pretty good, so I know I'm not supposed to weigh myself often... but I couldn't help myself... I knew I was lighter, so I got on the scale and I was 311 at the gym scale and my rule of thumb like I've stated before is 3lbs... 2lbs for shoes 1lb for clothes... so that would make me 308lbs which puts me 3lbs away from one of my short term goals which is 305.. I'm thinking I'll be able to hit that sometime this week or sometime early next week
which makes me happy
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breakfast: 2 breakfast bars + milk
snack at work: small energy drink + 3/4 a small gatoarde + 1/2 banana
lunch: 2 small sandwiches + milk + 1/2 banana + 1/2 orange + diet dr pepper
dinner: 6" sub + milk + 1/2 banana + 1/2 orange + diet dr pepper
snack/protein: mug rootbeer-(not diet) lol 2 fat free jello pudding cups and a small glass of milk
worked manual labor today
elliptical machine: 30minutes
snack at work: small energy drink + 3/4 a small gatoarde + 1/2 banana
lunch: 2 small sandwiches + milk + 1/2 banana + 1/2 orange + diet dr pepper
dinner: 6" sub + milk + 1/2 banana + 1/2 orange + diet dr pepper
snack/protein: mug rootbeer-(not diet) lol 2 fat free jello pudding cups and a small glass of milk
worked manual labor today
elliptical machine: 30minutes
Friday 01/19/07
breakfast: 2 breakfast bars + milk
lunch: 6" sub + milk + 1/2 orange + 1/2 banana
dinner: 6" sub + milk + 1/2 orange + 1/2 banana
snack/protein: 2 fat free jello pudding cups + milk diet dr. pepper
machinepress: 3 sets of 12
machinerows: 3 sets of 12
machinetriceps: 3 sets of 12
machinebiceps: 3 sets of 12
machinequadriceps: 3 sets of 12
machinecalves: 3 sets of 20
machineabs: 3 sets of 20
machinehamcurls: 3 sets of 12
machinebackextensions: 3 sets of 12
treadmill: 3.0mph 30minutes
breakfast: 2 breakfast bars + milk
lunch: 6" sub + milk + 1/2 orange + 1/2 banana
dinner: 6" sub + milk + 1/2 orange + 1/2 banana
snack/protein: 2 fat free jello pudding cups + milk diet dr. pepper
machinepress: 3 sets of 12
machinerows: 3 sets of 12
machinetriceps: 3 sets of 12
machinebiceps: 3 sets of 12
machinequadriceps: 3 sets of 12
machinecalves: 3 sets of 20
machineabs: 3 sets of 20
machinehamcurls: 3 sets of 12
machinebackextensions: 3 sets of 12
treadmill: 3.0mph 30minutes
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Saturday 01/20/07 -- worked manual labor
breakfast: 2 breakfast bars + milk
snack at work: small energy drink + banana + water
lunch: 6" sub + 1/2 glass of milk + 1/2 banana + 1/2 orange + diet dr pepper
dinner: 6" sub + milk + 1/2 banana + 1/2 orange
snack/protein: 2 fat free jello pudding cups + small glass of milk
breakfast: 2 breakfast bars + milk
snack at work: small energy drink + banana + water
lunch: 6" sub + 1/2 glass of milk + 1/2 banana + 1/2 orange + diet dr pepper
dinner: 6" sub + milk + 1/2 banana + 1/2 orange
snack/protein: 2 fat free jello pudding cups + small glass of milk
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Sunday 01/21/07
breakfast: 2 breakfast bars + milk
lunch: 6" sub + milk + 1/2 orange + 1/2 banana
dinner: 6" sub + milk + 1/2 orange + 1/2 banana
snack/protein: 2 fat free jello puddings + milk
I worked a few hours today but other than that I like to keep sunday as my rest day..
breakfast: 2 breakfast bars + milk
lunch: 6" sub + milk + 1/2 orange + 1/2 banana
dinner: 6" sub + milk + 1/2 orange + 1/2 banana
snack/protein: 2 fat free jello puddings + milk
I worked a few hours today but other than that I like to keep sunday as my rest day..
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sunnydee
New member
Haha. Yeah, sunday is often my day of rest as well. But after a week of mad workout, you deserve it. Sounds like you're doing great with the food too. Just watch out for the energy drinks. Those things are pretty high cal. Hope you had a wonderful day and have another great one tomorrow!