Pro Wrestler

U

Unterwegs

0
I am training to be a professional wrestler... I have the skills down, but not the physique.

I am 6 foot 5 and weigh about 255lbs... problem is most of this is not good weight. I carry alot of fat on my chest belly and arse.

I have a bench press at home (cousin moved house and didn't have room for it) as well as a leg press. I was wondering what excercises I should do/how much to build up more muscle and lose the fat at the same time.

If anyone could help me with diet plans, excercises and namely weight lifting regimes I would be eternally grateful.

My goal is to be comfortable not wearing a shirt infront of people. I need bigger arms and pecs, more toned abs... my legs are fine (fromt being overweight) but that is about it. If anyone can help, thank you.
 
Unterwegs said:
I am training to be a professional wrestler... I have the skills down, but not the physique.

I am 6 foot 5 and weigh about 255lbs... problem is most of this is not good weight. I carry alot of fat on my chest belly and arse.

I have a bench press at home (cousin moved house and didn't have room for it) as well as a leg press. I was wondering what excercises I should do/how much to build up more muscle and lose the fat at the same time.

If anyone could help me with diet plans, excercises and namely weight lifting regimes I would be eternally grateful.

My goal is to be comfortable not wearing a shirt infront of people. I need bigger arms and pecs, more toned abs... my legs are fine (fromt being overweight) but that is about it. If anyone can help, thank you.
Click to expand...

This is a good out of the box program. Considering you want to be a pro wrestler you will want to have strong legs has well has upper body so you should be using mostly compound lifts which are the meat of this program.

Check out http://www.exrx.net/Lists/Directory.html for directions of the excercises and flash presentation.
 
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