Preventing Muscle Wastage

[bradpig369]

Hi,I do alot of gym workouts and run too, how do i prevent from losing muscle mass and muscle from wasting away?

 

[R.Lewis]

- keep a constant stream of protien, carbs and vitamins down your neck.
- good sleep
- weight training
- not too much CV.

 

[malkore]

Please don't double post questions, especially in the wrong forum.

http://www.fitness.com/forum/showthread.php?t=17792