is there any pre workout techniques, warm ups, stretches, etc i should do. of course i stretch just cuz i do that everyday anyway, but any special warm ups or anything to help me out in my work out? thanks
pre workout
- Thread starter bigred3562
- Start date
theleip
2
I am assuming this is pre-lifting here so my answer will be towards that...
You can look into dynamic stretching as it is great pre lifting. Also just simple pattern movement that mimic what you are planning doing (weightless squats, light weight or 30% of strength bicep curls.) I usually do my movement in a mild light way prior to actually doing it all gung ho.
You can look into dynamic stretching as it is great pre lifting. Also just simple pattern movement that mimic what you are planning doing (weightless squats, light weight or 30% of strength bicep curls.) I usually do my movement in a mild light way prior to actually doing it all gung ho.
I always just do a warm-up set, like theleip said, enough weight so that you can do the proper form and get a feel for it, but not enough weight to actually be called a set. It just gets your muscles ready for the tough work with your actual sets.