what is a safe weight loss rate? how many pounds a week can you lose and be healthy?
R redefine New member Dec 6, 2006 #1 what is a safe weight loss rate? how many pounds a week can you lose and be healthy?
D deschain 0 Dec 6, 2006 #2 1-2 pounds a week, with the possible exception of the extremely obese, who can lose a bit more. Anything more than that, and you are setting yourself up for almost certain rebound weight gain.
1-2 pounds a week, with the possible exception of the extremely obese, who can lose a bit more. Anything more than that, and you are setting yourself up for almost certain rebound weight gain.
