post ur b4 and after pics
- Thread starter fuelsofar
- Start date
only thing i would say is shave the manly hairs...
other then that...looks good
other then that...looks good
age-18
weight-115
height-5'6
flat bench rep- 150
incline bench rep-115
decline bench rep-135
weight-115
height-5'6
flat bench rep- 150
incline bench rep-115
decline bench rep-135
Last edited:
nice work man, you got no body fat. im workin towards that myself!
my current exercise program and diet:
day 1 wrestling practice then chest/tris
day 2 wrestling practice then shoulders
day 3 wrestling practice then legs
day 4 wrestling practice then biceps/back
day 5 wrestling practice then abs/lower back
day 6 rest day
day 7 run for 30-45 mins or rest..
im doing highschool wrestling, i think im training harder then anyone on the team because they dont go home and hit the gym.. its good cardio and a full body workout.. ^_^ but on my weightlifting ill alternate days depending on how i feel or wut im doing the next day.
my diet is high in protein, and carbs... i eat 6 times a day:
meal 1 4 egg whites on wheat bread or PBnJ n glass of milk
meal 2 protein bar and 20 oz of water to wash it down with...lmao (home made very dryyy)
meal 3 tuna salad and a pint of milk and bread roll or tuna wrap with pint of milk
meal 4 protein bar or can of tuna w/ assorted vegies ^_^
meal 5 w/e my mom cooks.. usualy healthy.. meats, poultry, fish, steak, or pasta..
meal 6 banana or apple or banana and apple ^_^
day 1 wrestling practice then chest/tris
day 2 wrestling practice then shoulders
day 3 wrestling practice then legs
day 4 wrestling practice then biceps/back
day 5 wrestling practice then abs/lower back
day 6 rest day
day 7 run for 30-45 mins or rest..
im doing highschool wrestling, i think im training harder then anyone on the team because they dont go home and hit the gym.. its good cardio and a full body workout.. ^_^ but on my weightlifting ill alternate days depending on how i feel or wut im doing the next day.
my diet is high in protein, and carbs... i eat 6 times a day:
meal 1 4 egg whites on wheat bread or PBnJ n glass of milk
meal 2 protein bar and 20 oz of water to wash it down with...lmao (home made very dryyy)
meal 3 tuna salad and a pint of milk and bread roll or tuna wrap with pint of milk
meal 4 protein bar or can of tuna w/ assorted vegies ^_^
meal 5 w/e my mom cooks.. usualy healthy.. meats, poultry, fish, steak, or pasta..
meal 6 banana or apple or banana and apple ^_^
ty im planing to rep 170 by the end of the year. and hopefully i get my weight up to 135lbs. and my squats to 200
since i only weight 115lbs its effecting my gain =/ i can only bench rep 150lbs. so hopefully if i weight 135 i can start gaining more =)
man i wish they had wrestling in school where i live, unfortunatly it isn't the most popular sport in australia
yeah.. i got the recipe from here actualy 
"Fast, Cheap and Simple
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!
protein 20g, carbs 30g and fat 20g of which only 3g are saturated. Those figures are per bar, don't forget your 128g fat divides into 10 to 12 bars and most of the fat in pb is healthy fat which the body uses similar to carbs. The ammounts may vary slightly depending on recipe adjustments, they are well worth the 10 to 15 mins to make. Enjoy your eating bro's"
but what i did is i added milk to the finished product becuase it dosnt stay together very good u mix in the milk until u get a paste and u stick em in the oven for 20 mins or so. they come out delicious ^_^
"Fast, Cheap and Simple
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!
protein 20g, carbs 30g and fat 20g of which only 3g are saturated. Those figures are per bar, don't forget your 128g fat divides into 10 to 12 bars and most of the fat in pb is healthy fat which the body uses similar to carbs. The ammounts may vary slightly depending on recipe adjustments, they are well worth the 10 to 15 mins to make. Enjoy your eating bro's"
but what i did is i added milk to the finished product becuase it dosnt stay together very good u mix in the milk until u get a paste and u stick em in the oven for 20 mins or so. they come out delicious ^_^