Possibly a vey extreme workout plan...

N

Nobody

0
Alright, I am planning to go,..UBER. XD

Since Manofkent must be away temporarily, I will post this here and hope to get some feedback here.

This is just very generalized. I'll write up individual exercises for each later on.
===========

Day 1

Pecs/ Back/ Biceps/ triceps

8 x 10/ 8 x 10/ 8 x 15/ 8 x 12

--------------
Day 2;

Abs / Shoulders / Legs

4 x 20 / 8 x 12/ 8 x 12
4 x 10
4 x 20

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Day 3:

Rest

===========

Reason I like this is because I did a day of just the upper back, and pecs, and the next day, it actually hurt. This is something that I did not feel in a while...it feels good to say the least.. :D

What do you guys think?
 
evolution said:
You'll be working shoulders two days in a row and quite possibly triceps.
Click to expand...

Really? I never knew that. I never felt anything the next day. But would you say this plan is a good one, that will get me results?
 
Sorry dude, cant get on my hotmail for some reason. Maybe some1 else will help as you started a new thread.

You did start off with a 3days on, 1rest day plan.
If you wanna stick to that you could try.

1 - chest, triceps,
2 - legs, traps, shoulders, core
3 - lats, biceps
4 - rest

If you want a two day, I'd say you should have 2days rest.

1 - legs, traps, shoulders, core
2 - chest, lats, biceps, triceps
3 - rest
4 - rest

Thats just a quick one without much thort, some1 may wanna do it in more detail
 
Nobody, I said that because on day 1 you're working chest and back which will work your anterior/posterior delts and quite often your medial delts also. Then if you come back and you work shoulders on the next day and you do any type of overhead movement, you'll be working your triceps again.
 
It depends on what he's looking for-
max strength increases
general fitness
athletic performance
etc etc

You could do a really simple
M-upper
T-lower/abs
W-off
th-upper
f-off
S-lower/abs
 
Evo,
1, thats not a 4day plan, thats 7days.
2, Dont you think it would be better to work shoulders, traps, lower back and legs in one day rather than having just "upper" and "lower" body workouts?
This way you can do more compound movements.
 
I was just spreading his lifting over the course of a week. Come to think of it, where are we getting a four day plan anyway?

Wellll...I don't know. Working shoulders, traps, lower back and legs in one day would work just as well as working back, chest, shoulders, and arms.
 
Nobody has been PMing me for help with a 4day plan.

If he just does upper and lower days. when will he be able to do dead lifts, cleans, squats etc...
 
Streamline said:
lol u guys are taking it more seriously than Nobody is
Click to expand...

Eheh, you think? :p

I just finished working with the 1 plan above.

However, I couldn't quite accomplish the 8 sets on the benchpress. Well, I possibly COULD have, but my muscle was already hurting, so I didn't want to possibly ruin it.

I got up to 6 sets of 10 of bench press, and the row.

However, for the biceps/tricep thing, I just got bored, so I quit at 6 sets, even though I could have kept going... -_-''

I know, I know. I'll be more determined next time..

Also keep in mind I am limited to the execises that I do. I can't go to a real gym. I have one of those uber cheap home gyms. :D
 
hey man, just got ur email, I'll read it in more detail later, but 1st thing...

do a search on these forums for weight gain diets, protien and carb intake.

1 egg is not enough for breakfast, its not enough protien. If im doing a morning workout i'll eat 2whole eggs and 3more egg whites that = 30g approx of protien. I have that with 2 slices of granery bread witch is about 8g protien and 40g of carbs. a bannana and apple. 2pints of watter. Plus a carb drink when I start working out.

so in tot thats almost 40g protien and 60g of carbs.

When looking for protien packed foods, always remember that most bread (mostly brown, wholegrain) has approx 5g of protien.
 
Let's keep in mind that I do not want to gain weight. I want to gain muscles. I couldn't care less if I gained 1,000lbs of lost all my 116lbs. I want bigger muscles, not just big-ness.
 
Nobody said:
Let's keep in mind that I do not want to gain weight. I want to gain muscles. I couldn't care less if I gained 1,000lbs of lost all my 116lbs. I want bigger muscles, not just big-ness.
Click to expand...
Well, muscle has weight to it...is it physically possible to "get bigger muscles" without adding any weight whatsoever? I don't know but I'm guessing not. The point of my link was someone said you have like 1 egg for breakfast. Not enough protein no matter what your goals are. Why are you so worried about gaining a little weight? It's what needs to be done if you want bigger muscles.
 
karl78 said:
Well, muscle has weight to it...is it physically possible to "get bigger muscles" without adding any weight whatsoever? I don't know but I'm guessing not. The point of my link was someone said you have like 1 egg for breakfast. Not enough protein no matter what your goals are. Why are you so worried about gaining a little weight? It's what needs to be done if you want bigger muscles.
Click to expand...

I'm not, it's just that I am worried about it mainly being more fat, and whatnot.

I also don't eat 1 single egg for breakfast. Manofkent must've read it wrong.

I actually eat 2 whole eggs, half a cup of oatmeal (60g), 2 pieces of bread, 2 glasses of milk.

It's just that I eat 1 entire egg, 1 piece of bread, and 1 glass of milk before, and after my workout in the morning. I eat the oatmeal about 40 minutes AFTER my post workout.
 
Get training dude, keep it simple. You will have to gain weight to build muscle, some of it will be fat and some muscle.

There has been lots of good posts on effective weight training routines.
 
Nobody said:
Eheh, you think? :p

I just finished working with the 1 plan above.

However, I couldn't quite accomplish the 8 sets on the benchpress. Well, I possibly COULD have, but my muscle was already hurting, so I didn't want to possibly ruin it.

I got up to 6 sets of 10 of bench press, and the row.

However, for the biceps/tricep thing, I just got bored, so I quit at 6 sets, even though I could have kept going... -_-''

I know, I know. I'll be more determined next time..

Also keep in mind I am limited to the execises that I do. I can't go to a real gym. I have one of those uber cheap home gyms. :D
Click to expand...

i had the same problem when i first started, your muscle will adapt with time though
 
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