MellyP
New member
Supa Blockages
Hi Lauren,
Good idea bringing this thread back up to the light of day! I am on day 5 or refeed and Good Lord am I blocked up!!!!!
I have been taking a heap of Benefibre every day, (total waste of money) as well as spinach in my meals lots of fibrous veg and fruit, you name it but nothing - it has been 4 days and I have HAD to do the sliming tea thing! It's the only thing that definately works on me and gets things cleared out so to speak.
I think it is even worse on refeed because there is so much extra food going in as well as bread etc and not a great deal of fats.
But hey a little bit of constipation is not such a bad side effect to amazing weightloss.
Hi Lauren,
Good idea bringing this thread back up to the light of day! I am on day 5 or refeed and Good Lord am I blocked up!!!!!
I have been taking a heap of Benefibre every day, (total waste of money) as well as spinach in my meals lots of fibrous veg and fruit, you name it but nothing - it has been 4 days and I have HAD to do the sliming tea thing! It's the only thing that definately works on me and gets things cleared out so to speak.
I think it is even worse on refeed because there is so much extra food going in as well as bread etc and not a great deal of fats.
But hey a little bit of constipation is not such a bad side effect to amazing weightloss.