Im trying cell-tech brand creatine with high protien diet and about a gallon of water a day. id like to know how much intake is advisable during loading phase and maintnence phase. The bottle lists 10 grams (2 scoops) as a serving, but i smell a little BS, good marketing though. any advice appreciated.
plz advice first creatine cycle
- Thread starter Mithamo
- Start date
Hoss
1
cell tech worked okay for me, but it is a little pricey.. i reccomend 20 grams loading(there is A LOT of controversey about this, but when i took creatine i took 20g a day for the first 5 days, and followed by 10g a day), and 5-10 maintance. but maybe go and buy some creatine monohydrate(gnc.. etc) and make your drinks 1/2 & 1/2(like get 10g from the cell tech & 10 g from the monohydrate).. it'll save you money!
**EDIT** after you're done with the cell tech, if not happy with the results, maybe search the forums for a better brand..
**EDIT** after you're done with the cell tech, if not happy with the results, maybe search the forums for a better brand..