Thanks a lot, Phate. Should I add anything to Friday or just use it as an off-day?
H hockeydrummer88 0 Jun 3, 2008 #21 Thanks a lot, Phate. Should I add anything to Friday or just use it as an off-day?
P Phate89 2 Jun 3, 2008 #22 1. You can use it as an off day 2. You can use it as a power day, and just incorporate some cleans, hangs, and snatches 3. You can use it as another leg day. Could make better improvements if you squatted/deadlifted more. 4. If you have some exercises that are lagging in strength, you can use Friday to add in exercises you want to improve upon.
1. You can use it as an off day 2. You can use it as a power day, and just incorporate some cleans, hangs, and snatches 3. You can use it as another leg day. Could make better improvements if you squatted/deadlifted more. 4. If you have some exercises that are lagging in strength, you can use Friday to add in exercises you want to improve upon.
