PizzWizzy
New member
Hey all!
Well, its about that time in my life that I start to get serious about my health and well being. I look forward to comments, critiques and I'm pretty much open to anything. So feel free to lay it on me because i'm not sensitive and I enjoy constructive criticism.
A little about myself:
I'm 26 years of age and I've always been "big" kid. I am 6'5 and currently 355lbs (i plan to take care of this with some help from you guys). My goal is to get to 280lbs. Why 280? I picked that number because I feel it is definitely an attainable goal. I don't plan on stopping but i would like to get there and then start lifting again. All my life I've been extremely athletic. Ive played varsity baseball and football in high school and I boxed for my local PAL for about 2 years. I was in great shape! It all went down hill in college. My "new" friends were extremely inactive and not the type to shoot hoops or play a game of tackle football but would rather go eat or stay in and play some video games. I also discovered money. Work is my life and I love to treat myself to the finer things.
In 2006, I was diagnosed with Hodgkins Lymphoma and went to an unhealthy 260 lbs. I was depressed and very sick. I ate twice a week if that because I just couldn't eat. Not to make this a pity story at all! I am healthy now and in full remission so its time to do work.
So why have I decided to register and take this seriously?:
I've lurked around a lot of health and fitness forums but I liked the info and the people on this one the most. My main problem is motivation and consistency. I am the culprit of yoyo dieting. I know....it sucks and is so bad for you. So why now? Its come to a point that now that i'm getting older and my body is feeling it. My knees hurt when I sit for a long period of time (video games are a hell of a drug), i feel like crap and my looks are starting to look even more crappier. ITS TIME FOR CHANGE!!!!!
I stole this questionnaire from CABBIES diary (thx Cab
):
What is your current height and weight?
6'5 355lbs
If you were at an ideal weight now, what would that weight be?
280lbs. However I wont stop but I do plan on putting on a lot of muscle.(i need to relive high school!!!)
At what weight would you like to be at four months from now?
320lbs if i had to be somewhat realistic. More weight lost is always welcomed
Why do you want to lose weight?
Health, my knees, i feel embarrassed when I don't fit in an airline seat (only the exit row of alitalia WTF!!!! Other American airlines im good haha) and not to be superficial but i'd like to know I still got it!
Do you want to lose weight for a specific life event such as wedding or reunion?
I recently got married but i'm lucky to have a wife that loves me for who I am so it wasn't crucial to lose is for the wedding.
What obstacles could get between you and your weight loss goals?
In the business I'm in I strive for results and I want instant gratification. This was my biggest deterrent to continue with my program. I realize as maturity kicked in that it wont happen over night and I have to accept and work hard.
Why do you think that you now have a weight problem?
My knees, and the foot doctor told me my feet are not looking like a 26yr olds feet. I go to my oncologist every 3 months so one of the pre-physicals is getting weighed in. I would like to show them I mean business! (they are like family)
What lifestyle changes do you think would help you lose weight?
Walking and jogging CONSISTENTLY 5 times a week minimum id like to see maybe even twice a day! PORTION CONTROL! I'm Italian...I can eat!
Why do you believe that you did not lose weight or you gained the weight back?
Discouraged when I didn't see results, i got easily distracted by peers, I ate out a lot and not the good stuff......
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
I really never payed attention to a diet but once upon a time long ago I was extremely active and very athletic.
Would you try writing down all food and drink consumed for a given period of time?
I am open to it. I have a lifestyle where I'm always on the go so it might be an obstacle to keep track. I figured by cutting out the "bad" stuff, that would help in itself.
Do you cook at home often? If so, what do you cook?
I was blessed to have a wife that loves to cook. She helps me big time and give me hope for success because if I was by myself this would not happen. Me and McDonald would be family.
How often do you go out to eat? Where do you go?
I go out about twice a week to restaurants. I want to cut back but also don't want to punish myself. I work hard and I like to play hard.
What are your three favorite foods?
Italian, Chinese, mexican, greek, whatever. I'll pretty much eat anything! It doesn't help that I live near NYC.
What are your three favorite restaurants?
Peniche, Lazy Boy, Buffalo Wild Wings, Diner
What are three things you can do differently when it comes to food?
Stop when I'm satisfied and not when I'm about to explode.
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
WOW! Talk about instant gratification!!!! I would definitely do my best to maintain and I would join every possible athletic team as well as box and MMA.
Do you eat when you are not hungry?
I snack when I'm bored usually sugar free ice pops, beef jerky (sooo much sodium)
Do you binge eat (large amounts at a time)?
Sadly, when I eat dinner.....I EAT DINNER.
Do you hide your food or eat in secret?
Absolutely not. I only care about what someone thinks if they're paying my bills. I'll eat stuff right in front of you!! (I do take into consideration what you guys say...that's why I'm here)
Do you eat when you are sad, nervous, or depressed?
Nah, mostly unhealthy when I'm bored.
Do you eat as a reward?
Define reward.....I guess no.
Do you eat while watching TV or using the computer?
AHHH you're in my head!!!!!!!!STOP!!!!
What do you normally eat for a meal?
Breakfast: granola bar, if I have time a bowl of cereal (honey nut cheerios w/ 1%)
What type of snacks do you eat?
Chips. I love salt. "Would you like some sushi with your soysauce?" That bad...
In terms of exercise, what, if anything, are you currently doing?
Walk/jog once a day 5 times a week. I will gradually introduce myself to 2 times a day 5 times a week. When It gets warmer, I like to mountain bike my local trail.
Where do you go for exercise? A local public gym? School/work gym? Home?
I walk/jog a local track, the town, where ever. I use the elliptical at the gym when its bad out.
What, if anything, are your three favorite types of exercise?
Tackle football (i don't do flag)Basketball, Biking. I like going to the driving range to take out some aggression. The NYC Happy Gilmore
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
The goal is to stay consistent. I cant fall off no matter what even if I don't like the visual results. Its a must because health is now coming into play. I'm not getting any younger.
Do you have rewards for certain goals?
When I hit my goal definitely a night on the town, another trip back to the Caribbean, joining a local sports club (basketball, softball)
Here's me!
A photochop from one of my skinny friends...gotta love the motivation......
Me at a local sushi joint....yes all those plates are mine......
Me in Italy on my honeymoon...i know! they are cargo jeanshorts!!! I'm such a fashion buff. And yeah I wear crocs and I bought them at big and tall. They are super comfortable...don't knock till you try....
I welcome you all to my diary, Thank you for stopping by and I will most definitely try to update as frequently as possible. I look forward to some comments as well as some new e-friends.
Toodles
JP aka PizzWizzy
Well, its about that time in my life that I start to get serious about my health and well being. I look forward to comments, critiques and I'm pretty much open to anything. So feel free to lay it on me because i'm not sensitive and I enjoy constructive criticism.
A little about myself:
I'm 26 years of age and I've always been "big" kid. I am 6'5 and currently 355lbs (i plan to take care of this with some help from you guys). My goal is to get to 280lbs. Why 280? I picked that number because I feel it is definitely an attainable goal. I don't plan on stopping but i would like to get there and then start lifting again. All my life I've been extremely athletic. Ive played varsity baseball and football in high school and I boxed for my local PAL for about 2 years. I was in great shape! It all went down hill in college. My "new" friends were extremely inactive and not the type to shoot hoops or play a game of tackle football but would rather go eat or stay in and play some video games. I also discovered money. Work is my life and I love to treat myself to the finer things.
In 2006, I was diagnosed with Hodgkins Lymphoma and went to an unhealthy 260 lbs. I was depressed and very sick. I ate twice a week if that because I just couldn't eat. Not to make this a pity story at all! I am healthy now and in full remission so its time to do work.
So why have I decided to register and take this seriously?:
I've lurked around a lot of health and fitness forums but I liked the info and the people on this one the most. My main problem is motivation and consistency. I am the culprit of yoyo dieting. I know....it sucks and is so bad for you. So why now? Its come to a point that now that i'm getting older and my body is feeling it. My knees hurt when I sit for a long period of time (video games are a hell of a drug), i feel like crap and my looks are starting to look even more crappier. ITS TIME FOR CHANGE!!!!!
I stole this questionnaire from CABBIES diary (thx Cab
):What is your current height and weight?
6'5 355lbs
If you were at an ideal weight now, what would that weight be?
280lbs. However I wont stop but I do plan on putting on a lot of muscle.(i need to relive high school!!!)
At what weight would you like to be at four months from now?
320lbs if i had to be somewhat realistic. More weight lost is always welcomed
Why do you want to lose weight?
Health, my knees, i feel embarrassed when I don't fit in an airline seat (only the exit row of alitalia WTF!!!! Other American airlines im good haha) and not to be superficial but i'd like to know I still got it!
Do you want to lose weight for a specific life event such as wedding or reunion?
I recently got married but i'm lucky to have a wife that loves me for who I am so it wasn't crucial to lose is for the wedding.
What obstacles could get between you and your weight loss goals?
In the business I'm in I strive for results and I want instant gratification. This was my biggest deterrent to continue with my program. I realize as maturity kicked in that it wont happen over night and I have to accept and work hard.
Why do you think that you now have a weight problem?
My knees, and the foot doctor told me my feet are not looking like a 26yr olds feet. I go to my oncologist every 3 months so one of the pre-physicals is getting weighed in. I would like to show them I mean business! (they are like family)
What lifestyle changes do you think would help you lose weight?
Walking and jogging CONSISTENTLY 5 times a week minimum id like to see maybe even twice a day! PORTION CONTROL! I'm Italian...I can eat!
Why do you believe that you did not lose weight or you gained the weight back?
Discouraged when I didn't see results, i got easily distracted by peers, I ate out a lot and not the good stuff......
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
I really never payed attention to a diet but once upon a time long ago I was extremely active and very athletic.
Would you try writing down all food and drink consumed for a given period of time?
I am open to it. I have a lifestyle where I'm always on the go so it might be an obstacle to keep track. I figured by cutting out the "bad" stuff, that would help in itself.
Do you cook at home often? If so, what do you cook?
I was blessed to have a wife that loves to cook. She helps me big time and give me hope for success because if I was by myself this would not happen. Me and McDonald would be family.
How often do you go out to eat? Where do you go?
I go out about twice a week to restaurants. I want to cut back but also don't want to punish myself. I work hard and I like to play hard.
What are your three favorite foods?
Italian, Chinese, mexican, greek, whatever. I'll pretty much eat anything! It doesn't help that I live near NYC.
What are your three favorite restaurants?
Peniche, Lazy Boy, Buffalo Wild Wings, Diner
What are three things you can do differently when it comes to food?
Stop when I'm satisfied and not when I'm about to explode.
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
WOW! Talk about instant gratification!!!! I would definitely do my best to maintain and I would join every possible athletic team as well as box and MMA.
Do you eat when you are not hungry?
I snack when I'm bored usually sugar free ice pops, beef jerky (sooo much sodium
)Do you binge eat (large amounts at a time)?
Sadly, when I eat dinner.....I EAT DINNER.
Do you hide your food or eat in secret?
Absolutely not. I only care about what someone thinks if they're paying my bills. I'll eat stuff right in front of you!! (I do take into consideration what you guys say...that's why I'm here)
Do you eat when you are sad, nervous, or depressed?
Nah, mostly unhealthy when I'm bored.
Do you eat as a reward?
Define reward.....I guess no.
Do you eat while watching TV or using the computer?
AHHH you're in my head!!!!!!!!STOP!!!!
What do you normally eat for a meal?
Breakfast: granola bar, if I have time a bowl of cereal (honey nut cheerios w/ 1%)
What type of snacks do you eat?
Chips. I love salt. "Would you like some sushi with your soysauce?" That bad...
In terms of exercise, what, if anything, are you currently doing?
Walk/jog once a day 5 times a week. I will gradually introduce myself to 2 times a day 5 times a week. When It gets warmer, I like to mountain bike my local trail.
Where do you go for exercise? A local public gym? School/work gym? Home?
I walk/jog a local track, the town, where ever. I use the elliptical at the gym when its bad out.
What, if anything, are your three favorite types of exercise?
Tackle football (i don't do flag)Basketball, Biking. I like going to the driving range to take out some aggression. The NYC Happy Gilmore
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
The goal is to stay consistent. I cant fall off no matter what even if I don't like the visual results. Its a must because health is now coming into play. I'm not getting any younger.
Do you have rewards for certain goals?
When I hit my goal definitely a night on the town, another trip back to the Caribbean, joining a local sports club (basketball, softball)
Here's me!
A photochop from one of my skinny friends...gotta love the motivation......
Me at a local sushi joint....yes all those plates are mine......
Me in Italy on my honeymoon...i know! they are cargo jeanshorts!!! I'm such a fashion buff. And yeah I wear crocs and I bought them at big and tall. They are super comfortable...don't knock till you try....
I welcome you all to my diary, Thank you for stopping by and I will most definitely try to update as frequently as possible. I look forward to some comments as well as some new e-friends.
Toodles
JP aka PizzWizzy
). Feel free to come on over and visit my place too sometime.
