Pilates for core?

[Shanny]

For my core training day is 1 hour of Windsor Pilates enough core work? Should I add something else, do most people consider pilates to be core training or streaching. Thank all responses and opinions are valuable : )

 

[Adler1983]

Pilates is most certainly core training. If it's a video that you are following, make sure you follow strict form and push yourself. The foundation of pilates is centered on perfect breathing and form and if you're not pushing yourself it's just not worth it.