Stats:
(seriously change to metric already, pita to convert lol )
weight: 230
Height: 6'4"
Bulked up to about 16% bf I'd guess, this is as fat as I go to pretty much, any heavier and running is beating my knee to much and the times go up way fast for every kilo wich makes it less fun to run..
Long term goals: run a marathon, this is a good 2years off probably much depending on how my "runners knee"(Iliotibial band syndrome) is working out but its feeling alright atm so. Also I'd have to switch my cardio towards more running, have been on the bike and rowing machine mostly.
As for muscle mass Im happy with my weight right now, dont want to get heavier. The end goal is however to add roghly 15pounds of muscle and loose the equivalent in fat over the next couple of years, stopping at 10%bf@220-230 and then maybe compete in fitness(one can dream right
)
(seriously change to metric already, pita to convert lol )
weight: 230
Height: 6'4"
Bulked up to about 16% bf I'd guess, this is as fat as I go to pretty much, any heavier and running is beating my knee to much and the times go up way fast for every kilo wich makes it less fun to run..
Long term goals: run a marathon, this is a good 2years off probably much depending on how my "runners knee"(Iliotibial band syndrome) is working out but its feeling alright atm so. Also I'd have to switch my cardio towards more running, have been on the bike and rowing machine mostly.
As for muscle mass Im happy with my weight right now, dont want to get heavier. The end goal is however to add roghly 15pounds of muscle and loose the equivalent in fat over the next couple of years, stopping at 10%bf@220-230 and then maybe compete in fitness(one can dream right
)