Pics of me

Thanks for the feedback guys! For the people that said I could do it, that gives me motivation. And the people that said I couldn’t will push me harder. Actually in 7 months my goal is to get 70-75 % where he's at... then 2 years from now 100-101%. hehe Here's a basic view of my workout program. Currently I’m working out 5 days a week. 45mins to an hour and 1/2. For cardio, I do the stair-machine, elliptical, and will start running again when my joints strengthen. (I switch them around) also swimming once a week. For weights I’m currently following this program " http://thetrainingstationinc.com/beginner6.html" and I give the muscle I work out hard 48 hours rest. 4-5 eggs in the morning 5 days a week. And I watch what I eat 5 days a week but let myself eat whatever I want on the weekends. (with caution though). I eat 5-6 medium meals a day. I substitute 1 to 2 meals at night with ensure on weekdays. There’s a basic view of my workout program. Any advice to alter my workout program to attain my goal(use the picture as reference..hehe) will be greatly appreciated. Thanks again in advance.
 
Diet is the most important thing, and I think you're underestimating it. It's fine to have an all out cheat day every once and a while, but 2/7ths of the week isn't a good rate. Remember, moderation. It's not just about how little fat or carbs or whatever you get on the good days...

http://www.johnberardi.com/articles/nutrition/index.htm

Check out these articles for more.
 
Wait, so you're doing that routine all of the time or what? Or just this week? Or every other day, give us info.

It's pretty bad, as in awful. If this was just one workout it is ok, but even at that, it's not very good.
 
You're thinking of fuel, that's his goal too... So he takes black and white pictures with a football lol
 
Fly said:
Isn't that a picture of a guy on here?

I'm sure I've seen it before recently...:confused:
Click to expand...


Lol i bring that photo to the forum my original goal, and everybody like it... lol:D

here is the webpage that u can find more photos about this guy... (checkout his diet.. 16 eggs, alot of protein shakes, ect...)
 
unfortunately (and I don't know for sure) he probably gave up, since he hasn't checked back.

Either that or he's so dammed buff that he doesn't even care to return
 
I guess no one on this forum takes the quote "Never look back" seriously :) These old threads should stay where they're at. Leave them alone! :D
 
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