pics, after a while

[0utlaw]

hey, these are some pics of me, ive been working out for about 4 months, doing alot of cardio aswell as weights, i started fairly chubby, i think i am capable of alot more, can anyone estimate my body fat % for me, i have no idea how to work it out

feedback would be good, although i dont have any before pictures

 

[mike79]

nice work , lookin lean! id guess around 9 - 11 %

 

[0utlaw]

thanks, ive currently been tryin to get a six pack, nuthings showin up!, might be genetics lol

 

[davidjr74]

thanks, ive currently been tryin to get a six pack, nuthings showin up!, might be genetics lol

Either that, or you need to put on a little more muscle.

 

[Eraser]

Great muscle definition bro! Keep it up!

 

[0utlaw]

thanks for the feedback peeps