Phoenyx's Final 10 & Journey to Fitness

That's too bad about them splitting up.

I'd do just about anything to be with the guy who owns Madame S. That would be soooooo sweet :D

Oh yes, Val!!!! Definitely do some foot fetish porn! And with your booty, you could do butt porn, too, even all covered up! ;)

I'm thinking Phoenyx could do some wicked lace-up boot porn, too :p

At my age, I should probably just stay behind the cameras :biggrinjester:
 
Phoyenx,

Wow, I read your story. Very inspirational. It sounds just like the same situation I'm in. I'm a gearhead too, sans welding skills. Now that's something I would LOVE to learn!

Everything you described in terms of feeling frustrated with how the fat was in the way- I'm going through that too. It's such a blow to the pride, most especially that I can remember being in a great shape.

Thanks for writing your experiences down. I forgot how hard it was to lose weight. Last time I truly succeeded was years ago, and back then, I was much younger. Your articles was a really good push that I needed. Thanks! :)

In regards to being more than 350, it is a challenge. I'm one of those lucky fat guys that don't look anywhere near to 350, nor do I feel like it, but it still does wear down on the knees and the back. It's scary to see these people that're over 500 pounds. It's like how is it possible to get there? But then again, I'm sure there are people asking how I could be over 350. Works both ways, I suppose.

Thanks again for your nice journey post. I think I will do something like this. Its a heck of a way to have accountability.



Cheers,
George
 
George... Thanks! Good to see you started your own!

Still holding at 158 this morning (well, Saturday morning)

Decided to do some weight lifting today for my workout. I was doing some kicks in the air for warmup, and my husband grabbed the target mitts to give me something to aim for. That was pretty cool. I was able to practice my kicks for a while, then moved on to punching for a bit. You never realize how tiring just punching something can get after a few minutes. GREAT cardio though. I held the mitts for him for a bit too. He tired out a little too easily, said he needed to start working out again. Well, duh!

I ended up doing 3 X 10 sets of deadlifts, lunges and squats, relatively light weight because I'm still favoring my left knee. Holds up fine when I do yoga and martial arts, walk, etc. Just when I start doing weight resistance it starts to twinge on me.

I did try to talk to my primary care doc a while back about it. It was a damn near useless conversation. You know the joke where the guy goes into the doctor's offices, starts waving his arm and says "doctor, it hurts when I do this" to which the doctor replies "so don't do that"? It was something like that. :toetap05: Tried to tell me to not exercise for a while to give it a chance to recover. Only problem with that is if I do that, then it actually starts to hurt when I do things like, oh, walk up a flight of stairs, drive, that type of thing. Guess its time to get bitchy with Kaiser.
 
Phoeynx,

Have you ever tried spending some time in a sauna after a workout? I used to attend RIT (Rochester Institute of Technology) back in New York, and they had the best gym for a college that I have ever seen. I worked out for a while and used the sauna every time.

I noticed that after spending 15 minutes in there and taking a cold shower afterwards, I literally feel as if I am all bulked up, but as if I didn't work out at all. There was no pain or tiredness left at all after the sauna. It also made it much easier for me to work out the next day, as I would not wake up with any "post workout" sores. It was also great for the skin, took out some toxins in the skin and made it smoother.

Have you ever seen Finnish people and their skin? It's fantastic. After using the sauna for a year, I was able to stay in there for 30 minutes. The average Finn spends an hour and half in the sauna at 95 degrees. (We Americans usually have it at 85 degrees. LOL)

Anyhow, it sounds like you had a good workout. I'm wishing that I didn't give away my boxing bag last year to a friend. That boxing bag was brand spanking new. Had the gloves, frame and everything. :banghead:
 
I do love a good sauna, or, steam room especially. Don't have access to either right now. Wish I did though because I get so bloody cold all the time. Another reason to join a gym, if said gym has those amenities.

So I noticed a post in the want ads for a 'fitness mentor' at one of the local Curves establishments. Since I'm needing to find something work-wise while I try to figure out whether they're going to bring me back at my job or not, I sent in an email inquiry. Got a phone call from the woman who runs it this morning, and I have an interview Tuesday afternoon. Sure, its sales, but its also working with people in inspiring and coaching them in losing weight. And, if I do get the job there, its just down the street from my current job... so even if they only want to bring me back part time for a while, I can work both jobs without a lot of driving around.

Besides, I had toyed with the idea of studying to become a Personal Trainer (and work on getting into even better shape while I'm at it), this would be a good place to see if I'd really want to go that route or not.

Now the cool thing about this, is I had to go shopping for some new pants that were a little more 'professional' looking. I fit into a size 6!!!!! :willy_nilly::willy_nilly::party: A little snug, but like the other 'goal' pants I've purchased... they'll be fine in a few pounds. Not too much, which is a good thing because I don't want to go much lower. I think size 6 is a good place to stop.

Here I thought 8-10 was going to be the stopping point. :biggrinjester:

Now I need to figure out how I'm going to hide my inkage if I end up at Curves.
 
Man, I'm behind the times here. Those boot pics...:drooling: Total Hotness!
Your doing an awsome job!
Funny I had the same Wall-E reaction you did. I was sitting at my desk staring into the 4 monitors, when it hit. I was totally going that route. Literally ordered lunch on-line and they would bring it right to the cube (sandwich shop was in the building) never even had to get up. No wounder I was hitting the 330 mark! Yea, people wouldnt know what to do with themselves if we went off-line for more than a few hours. People no longer strike up conversations with others around them, but rather only have conversations with peopel they know via there cell. Sad (And what the hell is up with people talking on their cell in the bathroom? EWWWw).

You'd be an awsome fitness mentor, and not only have the fantastic insperational story, you have the hotness to inspire the others to do well too. so it sounds like a win\win. Good luck with it!
 
Ohh, getting your feet wet with the fitness industry. I'm interested to hear what you think.
 
Get the job first, then who cares?

I kinda think its funny though... A curves in beigeland with you at the helm would be a riot.

Heh... true, but I think ahead on these things. When I was there the place was so freaking cold, I'd need a long sleeve shirt anyway.

Curves in Beigeland... and Curves is pretty beige to begin with. Makes vanilla look downright spicy. If I do get the job there, I'll either go screamingly mad within a week, or I'll manage to scandalize and freak out the ladies that go there just by me being me. :reddevil:

Man, I'm behind the times here. Those boot pics...:drooling: Total Hotness!
Your doing an awsome job!
Funny I had the same Wall-E reaction you did. I was sitting at my desk staring into the 4 monitors, when it hit. I was totally going that route. Literally ordered lunch on-line and they would bring it right to the cube (sandwich shop was in the building) never even had to get up. No wounder I was hitting the 330 mark! Yea, people wouldnt know what to do with themselves if we went off-line for more than a few hours. People no longer strike up conversations with others around them, but rather only have conversations with peopel they know via there cell. Sad (And what the hell is up with people talking on their cell in the bathroom? EWWWw).

You'd be an awsome fitness mentor, and not only have the fantastic insperational story, you have the hotness to inspire the others to do well too. so it sounds like a win\win. Good luck with it!

Aww, thanks!

At my 'current' job, there's a company that comes around every day with salads, sandwiches and various entrees. The sad thing about the entrees is they are usually accompanied by huge amounts of rice or pasta and very little in the way of veggies. Their salads are not bad though. I don't get my favorite salad anymore, a chinese chicken salad, because the chicken is battered, deep fried, and tossed in a very sugary soy type of concoction. Its a VERY yummy salad, but I'd say the health benefits have been neutralized.

If my losing weight can inspire others to get the 'WANT' to do so... that would make me happy.

Ohh, getting your feet wet with the fitness industry. I'm interested to hear what you think.

Well, if I end up working there, the experience will be a good indicator of whether I want to pursue becoming a personal trainer or not. Then, if I decide to pursue it, I will have to figure out which certification I want to work on getting first.

The Curves demographic is largely women in their late 30s and beyond, very few 20-somethings. The one I was a member at a few years ago had a lot of college girls working there but not many coming in. When I was interviewing yesterday, all the ladies that came in were well over 50. But, given the time of day that's not surprising.

What WAS surprising is the girl that was working the floor when I was interviewing with the owner was rather slovenly in appearance. I found it shocking because the girls that were at the one I went to were always neat and 'fresh' looking... not like they just crawled out of bed. Now, if she were there to work out, it would be one thing, but for an employee that should be a part of inspiring the ladies that work out there to want to achieve fitness, I found it unacceptable. Come to think of it, the place was way too cluttered too. Coming from ME, queen of the pack rats, that's saying something.

I know what it is... I'm a graphic designer, and there is literally no 'white space' for the rest of the layout to breathe... so it feels all choked up in there. I was literally re-organizing the place in my mind while I was sitting there waiting for my interview.

So the interview was 'interesting.'

I toned it down a bit in my appearance... wearing the new size 6 pants (which were NOT skin tight) and a figure flattering, but not tight tunic sweater, even scaled back the eye makeup (I'm an Urban Decay junkie). No Jack Daniel's cowboy boots or belt buckle, no leather collar, I felt way too normal. Ah well, its a costume I guess. :reddevil:

Anyway, I brought along a 'before' picture that was taken some time in late 2007, and it really shows how fat I had gotten. I may have to scan it and post here just because it is so bad. I want to put it on my fridge as a reminder. :ack2:

During the interview, the owner asks me 'why should I hire you'? I told her 'the first thing that comes to my mind is I am not a skinny little 20-something that has never had a fat day in her life... I've been there. I can use my experience to inspire others to want to do the same.' She seemed to like that answer. That, and the fact I was a member for a couple years, so I am familiar with the program, seemed to work to my benefit.

I have another interview on Monday, by which time I need to have the 'phone script' memorized. Phone script... EEEEEK!!! Ah well, that's how they do things.

----

A friend of mine's brother is opening up a new gym in my town. The Grand Opening is on Friday. If I remember correctly, this gym is in the location of another gym that I used to belong to ages ago, and its not too far from my house. He has a lot of progress pics in the build out of the gym, and the equipment that they are putting in it. Lots of dumbells, and I'm hoping the barbell/free weight selection will be good too. I think there's a squat rack in there somewhere (Steve!). I'll report on this after Friday.

----

Tomorrow is my husband's birthday and he's taking Thursday & Friday off. Now I'm glad I'm on furlough so I can spend the time with him. Still, I hope it doesn't last too long, or I find something to keep paying the bills with in the meantime.

Then again, they'd better bring me back soon, or I will find something else I like better and won't want to go back. :leaving:
 
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Discoveries of being trim...

So along with the conventional things we discover as we lose weight (clothes fitting better, awareness of how the body moves, etc.) I've been noticing other things as well...

– Smaller clothing = more available closet & dresser space. I noticed I was able to fit 8 pairs of pants into a dresser drawer where Maybe 4 or 5 would fit previously.

Think of what that implies.

If even half of the nation's obese were to reduce to a healthy weight, and if they were to continue the average clothing purchase they have had over the years (after the initial wardrobe replacement), that would be a lot less fabric used. Less fabric used would mean less raw materials needed to make those fabrics. Less cotton, man-made fibers, wool, etc. Less cotton needed to be grown, less sheep needed to be raised for wool could mean more land used for agriculture focused on growing healthy foods for the world. Less man made fibers created could mean less pollution from petroleum based products?

Yeah, entirely rhetorical, and I haven't had coffee yet. I'm sure all kinds of holes can be poked into that theory... but its an interesting thought.
 
Ahahaha Phoenyx, you rule. The above post rocked my world hahaha. I missed reading your diary every day!! I seriously hope you kick Curves's ass!
 
I agree. You're a diamond in a sea of quartz :D

Really, you're quite an amazing woman. Having had to have lost all that weight, I think you'd be extremely motivational for women trying to lose weight because you've been there. You KNOW what it's like.

You fit into a Size 6? You're a skinny mini now! I'm a size 8-10, depending on the store :p
 
Everytime I read through your journal I get SOO inspired!! I have similar weight loss goals and sometimes I think it's impossible to lose 75+ lbs and when I read your journal I know it's possible!! I just wanted to thank you for sharing your story!! Your amazing!!

Amanda
 
I thought about being a personal trainer or even a P.E. teacher after I'm at the end of my journey. In fact, I mentioned this to my wife today. I figured that it's a heck of a way to keep the weight maintained, and convert one's mind to normalcy. (Living in it, making it a part of the lifestyle)

During the interview, the owner asks me 'why should I hire you'? I told her 'the first thing that comes to my mind is I am not a skinny little 20-something that has never had a fat day in her life... I've been there. I can use my experience to inspire others to want to do the same.'

That's a very smart way to do it. (Get a job in that field) A lot of physical trainers have been average or thin their whole lives, so they only understand half of it. Nobody really understands what being over 200 pounds is truly like unless, they have been there themselves.

Maybe it would be an awesome idea to get some certificates or a degree in fitness, and go in that field- it's a great way to get "exercise in" a busy day- by doing it while working, and at the same time, do something that one enjoys, and interact with other people while exercising. I'm seriously considering this at the end of my journey...

In regards to the natural resources consumption by obese people- you have a point, definitely. Not only are extra resources consumed, food resources are consumed. Think of all the extra corn, extra cattle being slaughtered, extra chickens being slaughtered, etc... Only to feed people that eat more than their share. I didn't think about this until today. We fat people are really selfish in the greater scheme of things.

I used to get angry when they'd add $2.00 or $3.00 for shirts that were in my size, even though smaller shirts of the exact same design and color, etc, were cheaper. I thought to myself "they're discriminating against us fat people, the prices should be the same." But my perspective has totally changed.

It is US that is the problem. My wife said to me today "I had to shop very often before, because I had to keep up with you. You used to eat several days worth of meal in a day". That hit me real hard. Imagine this- there are a lot of people starving out there in Africa, and here I am, eating 3 or 4 days worth of food in a day. How selfish of me.

You're right, I don't think there are any holes in your theory. It's a very sound theory. Now, the next thing for us to ponder:

"Is it right that Canadian airlines were forced to provide 2 seats for an obese person?"
 
Ahahaha Phoenyx, you rule. The above post rocked my world hahaha. I missed reading your diary every day!! I seriously hope you kick Curves's ass!

Thanks! Hey, good to see you back here. I hope you had a good holiday.

I agree. You're a diamond in a sea of quartz :D

Really, you're quite an amazing woman. Having had to have lost all that weight, I think you'd be extremely motivational for women trying to lose weight because you've been there. You KNOW what it's like.

You fit into a Size 6? You're a skinny mini now! I'm a size 8-10, depending on the store :p

Heh... funny you call me a skinny mini... that's what some of my coworkers were calling me after about 50 pounds were gone. I'm thinking I'll probably still have pants that are 8-10 too because of different cuts. But the 2 pair I bought were by different brands... so who knows?

And thank you. :hug2:



Everytime I read through your journal I get SOO inspired!! I have similar weight loss goals and sometimes I think it's impossible to lose 75+ lbs and when I read your journal I know it's possible!! I just wanted to thank you for sharing your story!! Your amazing!!

Amanda

Amanda... just keep that knowledge in mind that it CAN be done. You're welcome, and I hope it can continue to help keep you motivated.
 
I thought about being a personal trainer or even a P.E. teacher after I'm at the end of my journey. In fact, I mentioned this to my wife today. I figured that it's a heck of a way to keep the weight maintained, and convert one's mind to normalcy. (Living in it, making it a part of the lifestyle)

That's a very smart way to do it. (Get a job in that field) A lot of physical trainers have been average or thin their whole lives, so they only understand half of it. Nobody really understands what being over 200 pounds is truly like unless, they have been there themselves.

Maybe it would be an awesome idea to get some certificates or a degree in fitness, and go in that field- it's a great way to get "exercise in" a busy day- by doing it while working, and at the same time, do something that one enjoys, and interact with other people while exercising. I'm seriously considering this at the end of my journey...

I know I wouldn't want to be a Phys. Ed. instructor in anything below college level...where you can make it perfectly clear to the students that they are personally responsible for their achievements, and not have some irate parents getting after me because I was 'picking on' their kid.

But a P.E. instructor, or a personal trainer... something like that might be kinda fun. I'd end up having to carry a 'before' pic around just to prove I wasn't full of shit about being overweight.

In regards to the natural resources consumption by obese people- you have a point, definitely. Not only are extra resources consumed, food resources are consumed. Think of all the extra corn, extra cattle being slaughtered, extra chickens being slaughtered, etc... Only to feed people that eat more than their share. I didn't think about this until today. We fat people are really selfish in the greater scheme of things.

I used to get angry when they'd add $2.00 or $3.00 for shirts that were in my size, even though smaller shirts of the exact same design and color, etc, were cheaper. I thought to myself "they're discriminating against us fat people, the prices should be the same." But my perspective has totally changed.

It is US that is the problem. My wife said to me today "I had to shop very often before, because I had to keep up with you. You used to eat several days worth of meal in a day". That hit me real hard. Imagine this- there are a lot of people starving out there in Africa, and here I am, eating 3 or 4 days worth of food in a day. How selfish of me.

You're right, I don't think there are any holes in your theory. It's a very sound theory. Now, the next thing for us to ponder:

"Is it right that Canadian airlines were forced to provide 2 seats for an obese person?"

Heh, maybe if part of the price in our clothing was by the pound... Ah, you never know. But holding the 'fat pants' in one hand and the size 6s in the other... the weight difference is astonishing.

Americans in general are so bombarded by the 'supersize' mentality that 'we' fail to see that there's something wrong with it. There's a book out called 'The 9-Inch Diet' by Alex Bogusky and Chuck Porter that I want to read through. From a review I read on it elsewhere, it seems like a book worth reading.

I didn't really stop to think about the whole 'portion distortion' thing until I started losing weight. It is rather amazing.

As for the airline... my thought is if a person is large enough to fill two seats, then that person should pay for two seats. More weight on a plane = less fuel efficiency and if its two seats. No airline should be 'made' to 'give' 2 seats to somebody.
 
Went to the doc today for the first weigh in since before the holidays. The weight is maintaining, and I've lost weight since my last weigh in (and that was mostly PMS water weight).

However…

:party:
20.7% Body Fat...BOOYAH!!!
:willy_nilly::hurray::willy_nilly:

Looking at the printout, I've gained a bit more in muscle (about 1.5 pounds) and lost about 3.1 pounds of fat since my last printout in November. Also shows I'm retaining a bit more water than November too. Ah well, its getting close to that time again, and that just means yet more water retention.

Last week I started phasing myself off the phentermine... went from one a day to 1/2 a day. Doc said I can start going to 1/2 every other day, and I'll be going in every other week for the moment.

I'm trying to decide if I want to take the body fat down any further, just because I'm pretty convinced that most of that 20% is residing in my upper thighs. :banghead: I have some great muscle tone happening in my legs, but the damn nerf padding is still obscuring it more than I'd like. Ah, maybe I'm being too picky. There's still that damn chunk on the bottom of my ass cheeks where the rest of the 20% is hiding.

Yeah, I know... picky picky. :biggrinjester:
 
20.7% body fat is AMAZING! That's allllllllmost in the "Female Athlete" zone--well, hell, just about! Congratulations! :hurray:

I'd like to get my own BF done, but 5.5 pounds ago (at 140) it was supposedly 20%, and I'm similarly lean as I was back then, so I'm guessing I'm probably same as you! :) And it costs money! :(
 
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