PhoenixRisin'
New member
Im back, and still flabtastic.
Ok i am back. I originally started my program on the 2nd of January and wrote in my diary until March 26, then I stopped writing. I don't know why, probably because I "knew" what I was doing and didn't feel the need to write about it everyday. I still ate well and walked 1 hour a day until we took a trip to Las Vegas April 21st. After returning from our trip I totally disregarded healthy eating and exercise and gained a few back. Well its not true........ "whatever happens in Vegas, stays in Vegas"... because it followed me home on my stomach and ass...hahaha. Too much good food and no exercise. So it is time to get back to the program and kick it in high gear! Healthy eating everyday, no fast food, lots of water and exercise. I started weighing in at 367.8 and today weighed in at 331.4, so it is still a 36.4 loss so far. Here goes..........
Ok i am back. I originally started my program on the 2nd of January and wrote in my diary until March 26, then I stopped writing. I don't know why, probably because I "knew" what I was doing and didn't feel the need to write about it everyday. I still ate well and walked 1 hour a day until we took a trip to Las Vegas April 21st. After returning from our trip I totally disregarded healthy eating and exercise and gained a few back. Well its not true........ "whatever happens in Vegas, stays in Vegas"... because it followed me home on my stomach and ass...hahaha. Too much good food and no exercise. So it is time to get back to the program and kick it in high gear! Healthy eating everyday, no fast food, lots of water and exercise. I started weighing in at 367.8 and today weighed in at 331.4, so it is still a 36.4 loss so far. Here goes..........
not really knowing why but so it is. I joined the gym in January and work out 1.5-1.75 hours a day m-f, supplement my exercise by walking the dog 3+ times a week and eating healthy. I also see a dietitian every 3 week that holds me accountable for my actions. I am now at the verge of going into the 200's club. My current weight is 305 so I am almost there, so far I have lost appx. 63 lbs. I feel better, I look better, and I know this is the path I want to stay on. Tomorrow I will update on the changes to my program.
It has been about 3-4 years since I weighed under 300, I will never return to the 3's again! Since picking back up my program in January I have lost 30lbs, about 7.5 lbs a month through eating healthy and exercising 5 days a week. I look better, I feel better, I have more energy and a positive outlook.