I wanted to know if anyone know of a website or where i can purchase some videos or just find showing correct form being performed on some compound lifts like squat,bench,military press,deadlift
if you have access to a fitness facility; ask one of the trainers or frequent fliers that appear to have a high knowledge base.
Videos and pictures are great; but you really need to have someone watch you until you are able to know kinesthetically if you are performing the motion correctly.
yeah adler is right, 30 or even 40 dollars is worth not getting injured. and an hour with a trainer you can @ least go through the majority of the exercises you'll be doing..
yeah i learned all my form in high school and havent had any real form checks in about 3 years so now that im more serious about it i have been thinking of doing that plus i just remebered that i got a free hour with a trainer at our gym